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Zyban/Wellbutrin to quit smoking and weight loss
I am getting close to the end of my weight loss journey. My goal is 23lbs away. My whole purpose in loosing the weight (besides being healthier and all that) was that I want plastic surgery to remove all the excess skin (I started at 400 going down to 174). To the point. In order to have plastic surgery I have to be…
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progress picture
I know I've lost weight and I look different but my brain had not caught up with just how different I looked until I did a side by side comparison. Wanted to share with everyone so that you can see that it can happen if you just keep with it.
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Anyone done a High Fitness Class?
I am going to a High Fitness class for the first time tomorrow morning. I was wondering if anyone had done one and if so how did you log it? Aerobic High?
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Getting back at it
It's time to get back at it. I have completely let my diet and exercise slip over the past few months. I have put back on some (not all) of the weight I lost. The COVID carb diet as I am calling it has not been good for my weight loss goals. It's completely my fault. I got lazy and tired and used it as an excuse to not…
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Weight loss is on a hold-ish
For those of you that don't know I work at a critical care access hospital. I am pulling 12-14 hour shifts and then going home and helping my son with all his school work since school is currently on an online teaching due to the closing of schools. I have struggled to eat appropriately during this time. With running all…
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Back at it
Time to get back to it! I had a few weeks of not logging and lots of eating. Two different vacations one of which was a cruise. I think it was a good needed beak. I have noticed an increase on the scale but I enjoyed my time with friends and family. I am super glad to get back to it! Logging my food and exercise and all…
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Dissapointed
I have really tried to not freak out about the scale numbers. I have been on this journey (this time) since October 14. I estimated my start weight at 150. I was more than likely less than that. I am 227 as of this morning. That's a great start. I know this. I broke it down by month. October through November I lost…
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Thanksgiving
My family celebrates occasions with food. My grandmother was visiting for the past week so my mother made a full Thanksgiving spread. I was very concerned about going and being around all the food. I am on a much smaller calorie goal than most due to gastric sleeve. I got up and ate a cheese stick for breakfast, so that I…
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Black Friday
I am going to participate in the chaos that is Black Friday this year. I know that I will be up and moving and possibly fighting my way through the crowds. My question is how do I log this exercise so that I get credit for it? I have an apple watch but it doesn't track exercise well unless I put in a workout.
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Black Friday
I posted this on anther board but I wanted to get you guys input. I am going to participate in the chaos that is Black Friday this year. I know that I will be up and moving and possibly fighting my way through the crowds. My question is how do I log this exercise so that I get credit for it? I have an apple watch but it…
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C25K
Anyone done this successfully? How big or out of shape where you when you started? I am thinking about starting this. But I am super out of shape! I have been doing Zumba but for some reason my head is making me think this running is going to be sooooooo much harder.
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Set back
Had a little set back yesterday. I normally do a shake for breakfast and a shake for lunch then a small dinner. No snacks through the day. I am also doing Zumba twice a week and strength training 3 times a week. My grandmother is in town visiting and we took her to lunch. So I ate half a philly cheesesteak sandwich. The…
