I know I feel better and lose better when I follow more of a keto lifestyle. Meat and veggies are way better for me. Although when I stress eat I really want bread etc..
I need some encouragement. So much food coming at me with Christmas. I know I’ve gained weight because clothes are tighter.
I wanted to drop a quick line. Weight loss is hard but being heavy is harder. I am not very good at losing weight. I don’t like counting but find that it’s necessary because I so very easily mindlessly eat. So here I am…
Highly stressful day and I ate my way through it. Gggrrrrrr 😞😭 Went over by 300 calories. Encourage me please!!!!
I had been on weight watchers. I will still use them for in person support because it seems like this platform doesn’t allow for that. One of the reasons I’m using my fitness pal is that I was gaining weight even though I was following weight watchers to the t. I decided to see exactly how many calories I was eating based…
Does this app do anything like this?
I can’t seem to stay under 1500 calories. Ideas? Suggestions?
Why?! Why is losing weight so hard!
The problem with Keto is no bread and no real fruit. One loses weight quickly but the craving for bread is intense.... Counting calories. This is no fun. Who likes to keep track of everything put into the mouth. I have been very inconsistent in my weight loss because of this....
Looking for some inspiration. So many ways to try to lose weight. Yet we are more overweight than ever...what have you done that works?
