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Who else is trying to resist to buy all the clothes that finally look great on you?
I almost lost 30KG at this point and I can finally buy the cute clothes I always liked but never bought because they looked bad on me while being overweight. I have been wanting to wear dresses above the knee or shorts but when I was obese I felt so ugly in them every time I tried and for a change did have the big size I…
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How often do you replace a fitness mat?
Back in august I bought a fitness mat and I already feel it needs to be replaced as it doesn't give me much support and it's quite damaged at some places. It's my first fitness mat and I wonder what's normal for fitness mats that are used multiple times a week and usually without shoes. It's a more thick fitness mat of…
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Freezing raw meet twice? Bad idea or is it safe?
I had some frozen raw meat to defrost in the fridge for about half a day but due some changes of plans it won't be eaten in the next 2-3 day so I did put it back in the freezer because I assume it won't last that long in the fridge. But now I wonder: Is that safe to eat after 2-3 days after defrosting in the fridge again?…
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Shoes or bare foot?
I was wondering, when you are doing work outs at home do you put on shoes or not? Personally I rarely wear shoes during my workouts unless I feel I need the support of a shoe with lots of jumping. How about you?
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How do you log non cardio work outs/challenges?
Sometimes I do a resistance training from Hasfit and I'm currently doing the get fit challenge by Chloe Ting which is resistance training too. But how do you log them if you log them?
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Strength training, how long?
I read everywhere that you should only do a strength training 2-3 times a week. But I wonder how long can those work outs be per session/day. Like today I did a full body strength training of 18 minutes, I'm also in the middle of a booty challenge which took me 10 minutes today. And I was in debate if I should do one for…
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Looking for a good beginners challenge on Youtube.
Currently I'm doing random work outs I find on Youtube but I decided I want to start with a challenge soon of 2 to 4 weeks. But since there are so many of them I don't know which are best for me. I looked at a few of Chloe Ting and a few others but they all contain things that for now are too hard for me. I'm looking for a…
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Can the names be changed of food items?
I have been using MFP for a few days now and my list is already a mess. Because all products have different name order or are named with an other name after I scanned the barcode. Like my mayonaise isn't listed as mayonaise but only the name of the mayonaise. If I stranger looks at it they won't know what it is because…
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Syrup of canned fruits. How to count that calories wise?
I guess this is a really stupid question but I'm curious. When I use canned fruits I always like to drink the syrup it comes in instead of throwing that away. Now I wonder: Is that syrup included in the calories chart? Let's say for example the fruit without it is 50kcal per 100 grams. The weight with syrup is 200 grams.…
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Eating more calories when you exercise or?
Hi, I started using the app yesterday because I really need to lose weight now and I wanted to track what I eat in a day. It seems my biggest issues are not exercising enough and eat a bit to much sweet stuff. But now I'm wondering, when I add my training stuff to the app I have more calories left at the end of the day. Am…
