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Daily Chats and Encouragements
Sorry about missing the other chat thread being in Announcements. I've closed that thread and started this new one. I will be starting a challenge next week, so get ready!
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Daily Encouragements and Accountability
Hi. I'm so glad you came to check us out. I want us to be a group that encourages each other to never give up and to hold each other accountable for the goals that we have set for ourselves. We can chat about what is happening in our lives as well. God bless your journey!
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Question:
I have a friend who has been working out and is having a hard time figuring out how many carbs to eat after her workout. She does her workout before lunch and usually does an E smoothie with a banana. If she leaves off the banana it is an FP. Which is better, the E smoothie or the FP smoothie?
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NEW YEAR CHALLENGE
Just as with our other challenges I want us to make goals for the next three months. I've learned from the past couple of challenges and will make my goals more doable for the way my life is going right now. Goal 1 - stay between 1000 and 1200 calories a day; maxing out at 1500 but never more than that. Goal 2 - As much as…
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HOLIDAY SEASON CHALLENGE
I ended up putting this on as a challenge for all of MFP! Sigh. This is a challenge to keep us on track for the holidays. I want us to make three goals, things that often trip us up over the holidays. Goal one for me: Allow myself two treats a week (meaning - one cookie one day, a piece of pie the second day - not two days…
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Goals Challenge
Welcome to our first challenge! As you can see by the title, I want us to set up some goals - long term, mid term, and short term. Be specific - eating more vegetables isn't specific. Eating three veggies a day is. Be realistic - don't set goals that are too far for your to reach. If you've never run, then choose a goal in…
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HOLIDAY SEASON CHALLENGE
I ended up putting this on as a challenge for all of MFP! Sigh. This is a challenge to keep us on track for the holidays. I want us to make three goals, things that often trip us up over the holidays. Goal one for me: Allow myself two treats a week (meaning - one cookie one day, a piece of pie the second day - not two days…
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HOLIDAY SEASON CHALLENGE
This is the time of year when we all expect to gain some weight - at least I do. I allow myself those treats at times I wouldn't otherwise eat them, and it's starting already! Ugh! The Challenge: Set three goals for yourself that will get you past the stumbling blocks the holidays set before you. For me, it's allowing too…
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Another SP alum moving over here
I was with SP for 13-14 years and loved the community there. My teams were awesome. I am stunned by these developments. One of my team members came here and told me about this site. Can't wait to see how it works for me. Very similar to SP though, and super easy to use. I'm doing a modified version of THM right now and…
