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Shape Shifters
This team is closed. Please see the last comment for further instructions. Thanks! Please sign up only one time. No chatting, please.
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Tenacious GR8TERS
This Team is closed. Please see last comment posted for further instructions. Thanks! Please sign up only one time. No chatting, please.
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Red Hot Chili Steppers
This team is closed! Please see the last comment for further instructions.
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Mission Slimpossible
This team is closed! Please see last comment.
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Fit Force
This team is closed! Please see the last comment for further instructions.
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Summer Buzz Around the Airport Lounge
Most of you that are joining the Seasonal 5% Challenge on MyFitnessPal are, in fact, 'frequent travelers', so having a Special Lounge for you to come and connect with (or reconnect with) several hundred of your friends seemed appropriate! HICIM705 WELCOME ONE AND ALL!! Your 5% Challenge ~ Overall Leadership Team: Lynn…
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Positively Strong 4 Life
This Team is Closed! Please see the last post.
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Fall 5% Challenge
This is your invitation to join the Fall 5% Challenge, which will likely start Sept. 24th https://community.myfitnesspal.com/en/group/143596-2022-fall-5-challenge-team-plz-join-us*
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Week 8 Turquino National Park, Cuba & Stretching
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE and post questions and comments on your team’s discussion board. Thanks! This is your invitation to join the Fall 5% Challenge, which will likely start Sept. 24th…
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Plz Share Your Blog Link
Reading blogs is informative and helps us get to know each other. Please share each time you post a new blog so we can easily find and support you. Remember to add "5% Challenge" to the title so members from other teams can recognize you as a challenger. When reading a blog from anyone on the 5% please press the green…
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Week 7 Taroko National Park, Taiwan & Salt off Table
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE and post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #7 Saturday, August 20 - Friday, August 26🌎️ ✈️DESTINATION - Taroko National Park, Taiwan 6,000 Miles - Exercise & Salt off Table & Tiny Habit…
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Week 6 Kinabalu National Park, Malaysia & Tiny Habit & Set Bedtime
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #6 Saturday, August 13 - Friday, August 19🌎️ ✈️DESTINATION - Kinabalu National Park, Malaysia 6,000 Miles - Exercise & Tiny Habit & Set Bedtime…
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Challenge to be posted Friday - Greetings from Alberta, Canada
Our family just arrived in Edmonton. I am getting the kids settled in for the night. Tomorrow I will post the Challenge. Cheers Lynn
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Week 5 Scandinavian Mountains, Trondheim, Norway - Set Bedtime & Meal Planning
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #5 Saturday, August 6 - Friday, August 12🌎️ ✈️DESTINATION - Trondheim, Norway 6,000 Miles - Exercise & Set Bedtime & Meal Planning The challenge…
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Week 4 Maya Mountains, Belize - No Random Eating & Meal Planning
🌎️Challenge #4 Saturday, July 30 - Friday, August 5🌎️ ✈️DESTINATION - Maya Mountains, Belize 6,000 Miles - Exercise & Meal Planning & No Random Eating The challenge begins on Saturday morning. Exercise & Meal Planning & No Random Eating before SATURDAY DOES NOT COUNT!!!! The Maya Mountains are a pristine environment with…
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Week 3 Smoky Mountains, USA - No Random Eating & Water
🌎️Challenge #3 Saturday, July 23 - Friday, July 29🌎️ ✈️DESTINATION - Smoky Mountains USA 6,000 Miles - Exercise & No Random Eating & Water The challenge begins on Saturday morning. Exercise & No Random Eating & Water done before SATURDAY DOES NOT COUNT!!!! Great Smoky Mountains National Park, is America's most visited…
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Countdown Activity 1- Information & Blog
Welcome 5% Challengers. Please use the countdown activities to plan and prepare yourself for a very successful 5% Challenge. Some find we are much more successful when we do these activities. It’s helps us identify goals and plans. What do you want to achieve? What is your plan? Aim high! Create your "big picture" aka…
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Yes Plz Introduce Yourself - Thanx
Plz Introduce yourself to your teammates here. Let's introduce ourselves and meet our teammates. Plz copy/paste this template. Thank you. What is your name or nickname? Your Team? Your Approximate Location: big city near you, province or state, country. What is your favorite summer activity? What do you like to do for fun,…
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Countdown Activity 8 - Triggers & Red Light Foods
Trigger Food - one that gets you off course; you are not truly hungry yet you are eating and eating! Make a plan to manage the triggers that cause you to overeat - defined as eating and drinking more calories than you need, causing you to gain weight. We crave whatever we ingest. For example - Eat sugar, crave sugar. Stop…
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Week 2 Atlas Mountains, Morocco - Water & Food Diary
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #2 Saturday, July 16 - Friday, July 22🌎️ ✈️DESTINATION - Atlas Mountains, Morocco 6,000 Miles - Water & Food Diary The challenge begins on Saturday…
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Countdown Activity 6 - Win Tomorrow Checklist
Plan for success - do your homework today so you succeed tomorrow and don't feel rushed or forget important things. Take a few minutes today to make your lunch for tomorrow, update your schedule and do a few things so you have time to take care of yourself and succeed with your goals. Prepare your WIN tomorrow checklist to…
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Countdown Activity 7 - What Can I Do In 8 Weeks – Motivation
Motivation is what gets you started. Habit is what keeps you going. - Jim Ryun Motivation is the reason for people's actions, willingness and goals. Motivation directs ones behavior, and it's what causes a person to want to repeat a behavior. It is one of the most important reasons that inspires a person to move forward in…
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Countdown Activity 5 - Win Today Checklist
Are you frustrated with your weight loss? Are you random on how you get things done? Does time get away from you, workouts get missed and meals are sketchy? Change it up! Plan for a successful and productive week. Get rid of the time wasters, bad habits, your rut. Today start on your path to fitness and weight loss. Set…
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Countdown Activity 4 – Introduce Yourself
This is a fun activity, introducing yourself to your teams. You can start on Community. This is your time to shine - tell us about yourself, add pictures of you, your hobbies, pets, etc. For new Challengers this will get you going! This makes it easier for others to get to know you and it just might give you an extra…
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Countdown Activity 3 - Healthy Eating & Nutrition Plan
5% Challenge date Saturday July 9th It’s time to decide what diet you can follow for 8 weeks. Your diet will determine what you eat, how often, how much and calories. There are many to choose from - Flexitarian, South Beach, Weight Watchers, American Heart Association, DASH, Diabetes Diet, Volumetrics, Mayo Clinic,…
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Countdown Activity 2 - Exercise
With Summer here are you ready to ease into exercise? Could you aim for 20 minutes of daily exercise to gain momentum and surge into the challenge. You can break it into smaller sessions if that helps, but don't mistake being busy for being physically active. You need exercise to have ease of movement, strength to do your…
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Week 1 Mount Cook/Aoraki, New Zealand - Food Diary & View BMR Calculator
Buckle up, this first week may be a little bumpy. Please weigh in on July 9th. If you are a little late in joining your challenge team, you will still be able to record this important information. If you have not received your invitation to your individual challenge team, please post on https://bit.ly/3yn8NlO Be ready for…
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Summer 5% Challenge Theme – Happy Days!
Our Summer 5% Challenge Theme – Happy Days! Start date: July 9, 2022 Hi Summer Challengers! Please know that your leaders will help/guide you in how we do the challenges. Wherever we travel regardless of season, it’s a lovely summer day, we are physically fit and have ease of motion. We are in a healthy environment, free…
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Any Team is Great!
🛑 Do not post to this thread for any reason. The post will not be acknowledged. This team is closed for sign-ups. Please sign up only one time. No chatting, please.
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Red Hot Chili Steppers - Formerly Team 3
🛑 Do not post to this thread for any reason. The post will not be acknowledged. This team is closed for sign-ups. Please sign up only one time. No chatting, please.
