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Net Carbs toggle on/off
I'm Type 2 diabetic. My dietician won't let me deduct fiber from carbs in a meal unless I eat 6 gms of fiber in that meal. Your "net carbs" measure is useless to me and may be harming Type 2 diabetics who haven't worked with a dietician to understand their numbers. I need to see my carbs by themselves. I would love to be…
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Dissappearing meal categories
I can't find where to post this to get tech help. I've been using this for years and suddenly I only have Breakfast, Lunch, and Dinner. My additional Morning snack, Afternoon snack, and Evening snack have disappeared. I can reestablish ... but what changed to delete them? System glitch?
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Galaxy Fit2
My Galaxy Fit2 isn't counting my steps correctly. Does anyone else have one? I'm wondering how to get it reset, or ?
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Does anyone know exactly how the "net carbs" function works?
I have to eat 6 gms of fiber or more per meal to be allowed to count it against carbs eaten. Does MFP take this into consideration, or is it just at straight equation (carbs - fiber = net carbs)?
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Sept 16 email received from Spark Guy
I got an email today that sounds like Sparks are back; but when I follow the link, it's apparently broken out by cities. Is anyone more familiar with what they're up to?
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Diet tip
If you drizzle coconut oil into your kale it makes it easier to scrape off your plate.
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Type 2 and heat wave
Does anyone else have their bs # rise with the summer heat? We're in the third day of a heat wave and my numbers are horrible no matter what or how little I eat. Or am I just losing my mind?
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I've tried to post this 3 times ....
https://www.theguardian.com/australia-news/2021/jun/28/sufferers-of-chronic-pain-have-long-been-told-its-all-in-their-head-we-now-know-thats-wrong
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Article in The Guardian
There's a new article in The Guardian about chronic pain - "Sufferers of chronic pain have long been told it's all in their head we now know that's wrong." Sorry I don't know how to load a link.
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Water intake vs retention
This week I decided to get serious about my water intake. I bought a Nalgene water bottle so I could see what I drank. This started Monday (4 days). I usually weigh in weekly on Tuesday. This week down one pound even though I ate whatever on Father's Day. I stepped on the scale today and down another pound. I'm wondering…
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Another former Sparkperson
I'm not tracking food to lose weight, but to manage health issues. I began in 2013 to control Type2 diabetes. This year I've shifted to adjust for kidney health as my hi protein lo carb isn't helping my kidney function.
