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Bored with eating Salad Every day? Go Crazy!
Hello, Men over 60! Have you tried to lose weight by changing what you eat only to get bored with salads and chicken dishes? I have! I mean, really, how many times a week can you eat salad? Rabbit food? Am I right? Well, I'm here to tell you salads are only limited by your imagination. I actually sat down the other day and…
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Love my George Foreman
Many of us over 60 are on a weight loss journey on our own. We may be married or have a partner to support us, but those people are on the periphery. They aren't cooking meals for us that are low calorie, low carbohydrate, low fat, low sugar. Our significant others may mean well, but they aren't "on the program." Sorry, it…
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Cleaning out the Fridge One Healthy Meal at a Time
When I first started my weight-loss journey I realized one of the reasons I was so overweight was because of the food in my refrigerator, and don't get me started on what was in my pantry, that's another post for another day. My fridge was full of condiments. Eight different salad dressings, relishes, three flavors coffee…
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Over 60? Check out my recipe box
Hi Folks, It's me again. I just posted about planning meals ahead and shopping for your groceries according to the ingredients for your meals. I just wanted to invite you to check out my Recipe Box. The recipes all start with "Sailor Jon's". In my recipe box you will find low calorie options to everyday recipes. There are…
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What do I mean by JUICE?
When I was a young man, just out of college, I took a sales job in the Chicagoland area. It was door-to-door sales and I learned a lot. Not just about sales, but about motivating people. My manager/trainer was a guy named Pat. He was the most motivated guy I had ever met, until years later when I discovered Anthony…
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Over 60, Eat fresh and lose weight
I was checking out some of the topics on MFP and saw so many people wanting information about meal plans. Those people must have way more money than I have to afford to have someone mail them food in a box with recipes inside. Stop wasting your money! Eat fresh and lose weight. Michelin Star Chef Gordon Ramsey is famous…
