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Elliptical pain
Does anyone l have a hard time with the elliptical? Every time I get on the elliptical within 2 minutes my knee is throbbing to wear it brings tears to my eyes, I try to work through it but I just can't. Any ideas or suggestions why this may be happening or what I can do so I can use the elliptical more than 2 minutes at a…
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Looking for friends in the 530
I've been on my Fitness Pal for quite some time and I'm looking for friends that are more local to me. I live in the Redding California area aka 530. I've tried searching for people but I am looking for friends that actually use my Fitness Pal on a daily basis. So if you login more than once a week please add me. Thanks
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clean eating suggestions
Im switching my family over to an organic minimal processed clean eating diet come January. Do u have any staple suggestions or must haves to help me out? What are some of ur favorite items or brands? Any suggestions are welcome.
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Motivational Money Jar
Here’s how a Motivational Money Jar works: Each time you hit the gym or exercise put one dollar into your jar (if you can, slip $5 in there when you’ve had a particularly great week). Then, every few months cash in on your efforts. Treat yourself to a new top or even a relaxing spa pedicure. Keep your jar somewhere…
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supplements
Who takes supplements and if so what do you take? I take alive women's multivitamin, Green Tea Extract, Apple Cider Vinegar pills.
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Coconut oil
Has anyone tried Coconut oil to help with their weight loss? I have talked to a few people/ Customers (I'm a waitress) and they have suggested it and have told me some surprising weight loss stories. Thoughts, advice, suggestions are all welcome
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Inspirations Quotes
Whats your favorite inspirational quote or quotes? Post them for everyone to see!
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Laughing Cow Alfredo Sauce
3/4 Cup Fat Free Milk 3 Laughing Cow Wedges 1 Tbsp. I cant believe its not butter 1 Tbsp. Parmesan Cheese (Grated) 1 tsp. black pepper 1 tbsp. garlic powder Servings: 3 In medium sized saucepan, combine all ingredients over a low heat, until everything is melted and is velvety smooth (approximately 20 minutes). Serve…
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Ripped in 30 Question
So I started the Ripped in 30 workout tonight... how does everyone log it for exercise? She had me Sweating, Cursing and Crying in the first 10 minutes! lol
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recipe websites
Besides mfp awesome forums, what are some good recipe websites that everyone likes to use? Do they break down the nutrition per serving on their recipes?
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recipe websites
Besides mfp awesome forums, what are some good recipe websites that everyone likes to use? Do they break down the nutrition per serving on their recipes?
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losing steam
I'm lost..I've been doing everything right, drinking tons of water, under my calories, working out and I seem to fluctuate between 6lbs.. 273-279..I shared a movie popcorn with my husband 2 nights ago and now I'm back at the high end 278lbs. This is very depressing :( Anyone else dealing with this same problem?
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how do I log my cardio?
I went to log my cardio and when I search it comes up with no results. I completed (2) 10 minute Cardio workouts from The Biggest Loser 30 Day Jump Start DVD. I am dripping sweat and I would like to log it in.... can someone walk me through the process?
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Waitressing considered exercise?
Do you think you burn calories when your a waiter or waitress....especially when your busy and sweat is dripping down your face and back? How would you log that?
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Allotted Amount
I have a question... Will it hurt my weight loss progress if I go over on my allotted amount of Vitamin A, Vitamin C and Potassium? Also, what If I don't eat all the calories I am given? I just started using MFP so I am trying to adjust to logging my foods. Thanks Linsie
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Nor Cal Mom
My name is Linsie and I live in Northern California. I have a 3yr old active little boy and I want to lose weight so I can keep up with him and to be able to look in the mirror or at photo's and like what I see.
