Waitressing considered exercise?

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Ballard12
Ballard12 Posts: 109
edited October 2024 in Fitness and Exercise
Do you think you burn calories when your a waiter or waitress....especially when your busy and sweat is dripping down your face and back? How would you log that?

Replies

  • bry_all01
    bry_all01 Posts: 3,100 Member
    what are your goals set for? Sedentary? Lightly active? Active? etc... If your goals are set to include your career, I would not count your job as an exercise.
  • hush7hush
    hush7hush Posts: 2,273 Member
    I would assume you should just have your activity level set to Lightly Active or Active, depending on how many days a week you work.
  • CallejaFairey
    CallejaFairey Posts: 391 Member
    yup, what the others said. if you read the descriptions of the different activity levels, one of them actually has a server as an example. can't remember which one, whether it's lightly active or active. i would set your level to whichever that one is.
  • billsica
    billsica Posts: 4,741 Member
    Were do you work that you are sweating so much? Is it Hooters?
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