how do I log my cardio?

Ballard12

I went to log my cardio and when I search it comes up with no results. I completed (2) 10 minute Cardio workouts from The Biggest Loser 30 Day Jump Start DVD. I am dripping sweat and I would like to log it in.... can someone walk me through the process?

sc1572

I would say guesstimate or get a HRM to be accurate. Or, find a similar workout and log it as that.

MrsH06

Aerobics. :happy:

Ballard12

Aerobics. :happy:

Thanks! That is what I will log it under until I get a HRM. Thank you both!

MrsH06

Your welcome!:happy: