Allotted Amount

Ballard12
Ballard12 Posts: 109
edited October 2024 in Food and Nutrition
I have a question... Will it hurt my weight loss progress if I go over on my allotted amount of Vitamin A, Vitamin C and Potassium? Also, what If I don't eat all the calories I am given? I just started using MFP so I am trying to adjust to logging my foods. Thanks
Linsie
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