supplements

Ballard12

Who takes supplements and if so what do you take?

I take alive women's multivitamin, Green Tea Extract, Apple Cider Vinegar pills.

PercivalHackworth

Green tea - not really a sup
Creatine
Multi-vit
Fish oils
Whey powder
Sometimes Alpha-burn (alpha-2-receptor antagonist)

BelindaDuvessa

Prenatal pills. =D It happens to have fish oil in it.

Sam3622

Same as above ^ Pre-natal vitamins, they have loads of vitamins in there and also folic acid, biotin and iron to encourage hair growth and thickness ))

Ph4lanx

Morning:
Multi-Vitamin
Fish Oils
Vitamin D3

Lunch:
Green Tea Extract

Dinner:
CLA

Training:
(Pre) Impact Whey + L Tyrosine
(Post) Impact Whey + BCAA + Creatine

Before Bed:
Total Milk and Whey (Casein-based)

MDWilliams1857

Morning: Universal Nutrition Animal Pak (multi-Vitamin)
CLA with breakfast
Fish Oil
Lunch: CLA

Dinner: CLA

Pre Workout: Whey
Universal Nutrition Animal Stak
Universal Nutrition Animal M-Stak
Post Workout: Whey and Casein
Gummy Bears*
Before Bed: Universal Nutrition Animal PM


* I know gummy bears are not a supplement but I dont consider whey or casein a supplement either, they are a food.

Ph4lanx

MDWilliams, does taking CLA at every meal help? It just seems like a lot of caps to swallow. I know CLA works in general, but I'm wondering if there's a wall to the amount of CLA that helps.

MDWilliams1857

The ones I buy say take 1-3 caps a day with meals. I dont know that taking 3 is more beneficial than just taking 1 or 2 to be honest. I just figure I will take 1 with each meal.

Plus with my multi vitamin the pre workout staks and the pm stak, its 36 pills a day so whats three more at that point.

Ph4lanx

I'll have to try it for a few weeks. I'm taking 2 at lunch, but the doses are 2 gels, 1-3 times a day. I'll see how it goes.