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increased water = increased urine output
so I almost never drink the recommended amount of water, unless I'm trying. This week I started making sure that I got my recommended amount everyday. But now It's like I constantly have to pee, even when I was pregnant I didn't pee this much in a day. I'm in school full time and I have to leave my classes several times to…
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serving sizes - cooked or uncooked?
somethings specifiy how much a serving size is for cooked or uncooked. but what about things that don't like meat? for example tonight i'm making a pork loin for dinner. I know that a serving of pork is 4 oz, but is that 4 oz of cooked pork? or 4oz of uncooked pork?
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calories for marinades?
how do you calculate calories in a marinade if you end up throwing out part of it?
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i need BBQ beef recipes
my DH is begging me to let him BBQ some beef. I've been trolling through allrecipes.com and sparkrecipes.com but haven't found much within my calories range. i'm looking for something around 300-400 cals per serving for just the meat portion of the dish. that way I can add veggies to complete the meal. so does anyone have…
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how do you shred?
for those of you doing the 30 day shred, i'm curious how YOU are doing it. are you dedicating 10 days to each level? alternating levels each day? or just sticking with one level? are you taking any rest days? what size weights are you using? today is my 5th day on shred. i'm going to do 10 days for each level before moving…
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flavorful low cal dinners?
so my husband is home now, and he would like to start eating healthier foods like i've been doing while he was gone. the problem is though, he's a beef and potatoes type guy. and I'm not a good cook, so while i've been eating healthier, my meals have been very basic and flavorless, salad, plain chicken, plain fish, i doubt…
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calories in Easy Mac
does any one know the nutritional information for the noodles and cheese separately? because i had 2 packets of noodles and 1 packet of cheese.
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Chocolate Math
YOUR AGE BY CHOCOLATE MATH Don't tell me your age; you'd probably lie anyway -- but the Hershey Man will know! YOUR AGE BY CHOCOLATE MATH This is pretty neat. DON'T CHEAT BY SCROLLING DOWN FIRST! It takes less than a minute. Work this out as you read. Be sure you don't read the bottom until you've worked it out. This is…
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Best and Worst seafood dishes.
From the wonderful people at "Eat This, Not That". The best and worse seafood dishes in america. http://health.yahoo.com/experts/eatthis/52455/best-amp-worst-seafood-dishes-in-america/
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Let's Talk HRM's
what do you have? likes? dislikes? price?
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for those of you that drink propel...
do you count it in your daily water count? or do you reserve that for plain water only?
