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A good resource for looking up nutrition info
I found this site yesterday and it has lots of good nutrition info and even has a compare feature so you can compare the nutrition of 3 different foods to see the side by side nutrition info. It also has lists of foods highest in protein, carbs, vitamins, etc. A good resource! http://www.healthaliciousness.com/
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Is anyone eating Primal?
I have been reading a lot and am considering switching to a primal diet. I have read a lot on the Primal Blueprint site and am interested in how it's working for others? I really have always had trouble cutting carbs. I'm doing a fairly good job switching to "healthy" carbs, but wonder how difficult it is to really cut…
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An NSV followed by seeing results on the scale...
So I have been doing a fitness bootcamp for about 4 weeks now. I noticed today during my workout that I can do more reps, run more (huge for me, I've never been able to run much, the first week of bootcamp I walked at least half of the running) and exercises I hated the first couple of weeks, i.e. pushups, mountain…
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Any Austinites here?
Hi guys, I wasn't sure where this would be most appropriate, but I was wondering if anyone would be interested in doing a 3 mile walk with me. It's October 2nd and it is a walk and Expo for prevention of Childhood Obesity. The entry fee is only $25 and the charity of your choice receives 100% of the fee plus another $25…
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Good Calories Bad Calories
Has anyone read this book? Opinions? I just started reading it today and am finding it pretty interesting but I'm only a couple of chapters in.
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New Favorite Breakfast!
What does everyone like in their egg whites for breakfast? Here's my new favorite: 4 egg white omelette, onion, spinach, kale, and avocado. Topped with green salsa, side of black beans. I also sprinkled a tiny bit of shredded cheddar on top. And had blackberries. Only 379 calories.
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Anyone know how to combat
the extra gassy-ness that seems to come along with eating more beans, broccoli, etc? Any suggestions are appreciated. :blushing:
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Hi All...
I'm new here and just starting a fitness habit, doing bootcamp 4x a week and changing to a healthier diet. :smile:
