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Is a slower pace normal?
I am doing my first C25K and am currently on week 4 day 2. Is it normal for your pace to slow down when there is more running? I just think it is bizarre that I was faster with more walking. Is it maybe just me or that I am slowing down to be able to complete the intervals? Am I missing something here? Thanks Never thought…
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New to C25K
Good morning I am on week 3 of my training plan (Zen Labs C25K) and am going at a slow pace in order to make sure I am completing all intervals. Today was my slowest yet (so that was kinda disappointing) but at least I finished it. I also use Runtastic to track my pace, km, etc. What I don't know is how to track my…
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Which App do you like the most and why?
Run Double? Runtastic? Run Keeper? Digifit? And why do you like it?
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What is everyone taking for their PCOS
Just wondering what supplements, medications, or other special tips everyone is doing. I am currently on no meds but think I need a change in my routine as I am feeling more sluggish and am actually gaining weight and not loosing. Thanks Carrie.
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Which diet plan are you following?
I've been researching and wondering.... South Beach? Gluten Free? Low Glycemic Index? Duncan Diet?
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staying on metformin
Do you ladies know if we need to stay on metformin when we get pregnant?
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I am new and have a Metformin Question
I am a 30 yr old woman with two lovely boys and wanting more. But, the dreaded PCOS is causing trouble again. I went on Metformin to get pregnant both times but I am wondering how many of you are on Metformin all the time? I am wondering if it would help with the other symptoms. And if you are, what is your dose? And do…
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Total Gym
I just bought a total gym and am trying to figure out how to log it on this site. How are you logging it? Each separately in strength? Cardio entry? Thanks -- I am a newbie :)
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Gaining
Is it normal to gain when first starting out? I have gained 2 lbs --- thought I was eating well and I was moving more...... What a disappointing Friday morning..........
