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Slendertone Abdominal Toner Set
Have you used it? Does it work?
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Mega T Green Tea supplements
Hi everyone, Any advice on that? Please be kind, I’m just curious as I have seen very nasty comments when people are asking a question. Did it work for you? Any side effects? Will you recommend it? thanks:wink:
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loosing boobies :
Hey everyone, I’m just really upset, I lost so much boobies and weight at the same time. Any exercise I can do to help? I NEED MY BOOBIES BACK :frown:
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what is TDEE calculators ?
Hey Guys, what is TDEE calculators ? i keep seeing it everywhere.thanks :flowerforyou:
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Dry DAMAGED HAIR
Hey Guys, I know this is supposed to be a fitness blog, however, I was wondering if anyone had homemade recipes for dry damaged colored hair? I color my hair 2x a month and straighten it everyday with flat iron. I have very long wavy hair and now they are all damaged. I will color it again this weekend since last weekend I…
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Will you ever build muscle without proteins?
Hi Guys, I absolutely hate the taste of protein shakes; I have been working out everyday doing 30 Stairmaster/or elliptical, and around 30-45 min of abs, lifting some weight…. I weight around 130lbs, and want to get leaner, healthier and get ride of BABY FAT. I was wondering if it was possible to build muscle without those…
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Glutamine? Or BRANCHED-CHAIN AMINO ACIDS
hey guys is anyone familiar with Glutamine? Or BRANCHED-CHAIN AMINO ACIDS ? If so please let me know more about it, personal experience?
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What supplement do you use?3
What supplement do you use? I use 3 capsules of fish oil (since I don’t eat any fish) vitamin D (that is prescribed by my doctor) vitamin B that I decided to purchase for energy. I also take medication for my hypothyroid. I am 24 year old and weight around 130lbs; I have a three year old baby and work full time. I am here…
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CARDIO OR WEIGHT?
Which one do you start with? I am a mother and weight 130lbs, I am here to be healthier and loose that pouch. So I was wondering if I should lift more weight or cardio, and which one to start with?
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Is it normal that my daily calorie goal keeps changing???
Today: Your Daily Goal 1,794 wed: Your Daily Goal 1,697 Tues: Your Daily Goal 1,747
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Wiggle wiggle? Anyone know what’s that machine called?
Ok, so there's a machine at my gym, that’s like shakes your body (not sure what it’s called) but does anyone, know if it is helpful? And for how long do you use it for? And of course its benefit. Thanks :wink:
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What's on your shopping cart?
Good morning everyone: smile: I am going food shopping today and was wondering what you usually purchase from the grocery store that is healthy? And how to avoid secretly throwing junk food in there? Anyone have a list that they would like to share? Below is mine, some of them are in French, I apologize, didn't really know…
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Diet pill???
Hey everyone, I was wondering if you knew any diet bill that can help loose weight? I am going on vacation and have a month to workout and loose belly fat; however I am a busy mother and not enough hours during the day to workout. I need to loose that baby fat that I have since I gave birth to my daughter 3 years ago, any…
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Vela-shape???
Good morning everyone, I was wondering if anyone ever did the vela-shape? If so, what was your experience? Did you see a significant change? Thanks
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Ankle weight?
Hi everyone, I was wondering if you guys use ankle weight on a daily basis, or just when you workout? Also, please feel free to add some exercise tools that one can use in an office. Have a great weekend!
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Splenda, Sweet and Low....
Hey everyone, I was wondering if Splenda, Sweet and Low...are good for you. I have been taking them with my coffee, tea... also, it says 0 calories, so does that mean I can take as many as I want? :wink: Have a great day!
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Boston Commons?
Anyone works near the Boston Commons? I would like to walk it during my lunch breaks, but need some motivation, maybe a walking buddy? :) feel free to add me!
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Protein shake?
Hey everyone, I love to workout but I work 45 hours a week in an office sitting and my only daily workout is chewing all day.:embarassed: I have always been skinny my whole life, weighting about 110 pound. I lived with my father in Europe and was spoiled and refused to eat healthy food, and ate chocolate, croissant, and…
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Baby fat???
Hi Everyone, I had my daughter three years ago, and I am still trying to have a flat stomach. I am a very busy person that sits at her desk for 10 straight hours daily, but try my best to walk at least 45 min during lunch, any advice on how I can have a flatter stomach? Thx
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Anyone from MA? northshore?
Hi everyone, I live in Salem MA(north shore area) and was wondering if theyre anyone this is close just for some more support? Please feel free to add me. :) Best, Iman
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Protein drinks for a very picky person
Protein drinks for a very picky person Hello Everyone, I am a very picky person when it comes to food; I only eat meat, some fruit and most of all fries and sweets! As I got older I found out that it was very unhealthy and wanted a change. My whole life I weighted 125 lbs (even with all those bad food). When I was prego I…
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any vitamins advise?
Good morning everyone I was wondering what vitamin I can take for energy and well being. I work full time (in an office working in front of a computer 9hours a day), commute everyday for 4hours and have a 2 year old baby. Plus I might be going back to school soon. I am exhausted and NEED ENERGY . I also try to run before…
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is it better to eat before exercice?
Hi Ladies, I was wondering is it better to eat before exercise (ex: walking for 2 miles) or walk than eat? I keep reading articles that contradict themselves? Thank you
