We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What supplement do you use?3

IllianaIman
IllianaIman Posts: 131
edited December 2024 in Health and Weight Loss
What supplement do you use?

I use 3 capsules of fish oil (since I don’t eat any fish) vitamin D (that is prescribed by my doctor) vitamin B that I decided to purchase for energy. I also take medication for my hypothyroid.
I am 24 year old and weight around 130lbs; I have a three year old baby and work full time. I am here to shape up and get ride of that baby pouch, so I did some research and found out about Glutamine and its benefit, any tips? also, any supplement that you are aware of for muscle?

Thanks
This discussion has been closed.

Categories