What supplement do you use?3

IllianaIman

What supplement do you use?

I use 3 capsules of fish oil (since I don’t eat any fish) vitamin D (that is prescribed by my doctor) vitamin B that I decided to purchase for energy. I also take medication for my hypothyroid.
I am 24 year old and weight around 130lbs; I have a three year old baby and work full time. I am here to shape up and get ride of that baby pouch, so I did some research and found out about Glutamine and its benefit, any tips? also, any supplement that you are aware of for muscle?

Thanks