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Apple cider vinegar
Ok I'm hoping this is in the right spot. If not I'm sure it will be moved or deleted. Ok Here goes. I have started taking apple cider vinegar, as its supposed to help, many different areas, sinus being one that I have problems with, I'm just wondering would there be anyone else using it at all?
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i just cant help my self
Hi Im angel... Im a fattie.... hi Im angel.... im a sook... cry even at some ads. Hi Im angel..... can get very narky when pissed off... what ever subject pisses me off... There is more to just angel. then most folks, will prolly ever know. but to those, that can only see with blinders, your loss, ... If your going to use…
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help please
I have asked folks about this ... else where ie my friends on here.. Now im asking you guys.. as well Im wanting to get back into weight training, Now i need some ideas and hints, for handling things. Can only do it at home, and limited on weights.. ie i have 1/2 kilo hand weights as well as 2.5 kilo hand weights, i have…
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planks
Have heard friends here.. and my friends in real life, talk about strength training. My self, i love it. Prefer strength then cardio to be honest.. Problem being is this. Over the last 2 years, i have had calcification in both shoulders. Twice in each shoulder alone last year, lasting a few months. *for those not sure of…
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though i dont
Do thanksgiving, in here australia, I came across this.. So think that will cover, all your or close to all your fruit and vegies? :) http://online.wsj.com/article/SB10001424052702304316404575580630406169718.html
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am trying to
Get back into healthy cooking. And looking at many of the lovely recipes. I would love to try them here. Have we had any aussie recipes placed??? Maybe im just gonna have to do some searching, to see if i can find similar ones here.
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Query and thoughts.
Now in the last 4 days i have taken, to upping my water by big amounts. I have always drunk heaps, but yeh, its exploded in the last week. This morning i hopped on the scales, and marked a 0.8 kg difference. After, being stuck for a bit. Now im wondering, I changed the way my meals, are normally done, I had a huge…
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Just a little clarification
Please. Im just having a moment. So the site recommends you eat all it suggests you do, for your day, be what ever the diet limit is for you.. Mines sitting at 2210 or so. I have been more under that, then not. So why is my fat *kitten* still a fat *kitten*, am i going to have to drop it lower, to see a difference. OH and…
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Could use the support
Will power... yeh well... Have had so much happening, know idea where to start... Ok maybe here.. after a chronic cough for 5 years. I have been placed on reflux medication.... And noticing since being placed on it, though the cough isnt gone, its taken a back seat. 5 years of lack of major sleep. dont remember dreams any…
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Is interesting
Reading the forums here. there is so many narky folk, lots of smart *kitten* folk, some, lovely folk tucked in, there as well. But the one thing i notice is over all. In what ever way they give advice, share their thoughts, they want to help motivate those around them. Now some folk can handle the narky others can handle…
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Is yeh ppfftttt
2 weeks - 4 day slip ups - i either under eat or over. Oh im a shocker. And over all my passion once was cooking, and now. ppffttttt - I don't wanna!!! I try to work out my eating, a head of time. That helps. But would so love some tips. Oh i am pretty much off red meat, but will eat chicken and fish - Having shattered my…
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Anyone down under
Having recently starting to tackle health... yes 46 isnt to late to start. Im looking for more aussies... to help push my motivation with ideas and support and hints.. and ok you get the idea... Will talk to anyone though. Have set my self to goals one to take my Bmi down about 11 points... then the second is to reach 100…
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Just a newbie
Just sending out hi's and how are yours. Im a big chick - who though knowing diets well. Or theories off... As never managed to keep it off. I eat when happy sad and everything in between. Trying to stay on track, Weekend though well that wasnt so good.Though i am on track at this moment. Not a bad start with the monday :)…
