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Is yeh ppfftttt

kelley_lynn
kelley_lynn Posts: 133 Member
edited October 2024 in Health and Weight Loss
2 weeks - 4 day slip ups - i either under eat or over. Oh im a shocker.

And over all my passion once was cooking, and now. ppffttttt - I don't wanna!!!

I try to work out my eating, a head of time. That helps.

But would so love some tips.

Oh i am pretty much off red meat, but will eat chicken and fish - Having shattered my teeth, hard foods.. you know the ones you have to chew and chew to brake down. Have become a problem...

Please ideas, before i get frustrated and go back worse to old habits....

Replies

  • MrsBlobs
    MrsBlobs Posts: 310 Member
    Stick to the food you like but at recommended portions. That's what has really helped me here. Knowing the calorie content of some of the foods has been a real eye opener. I had no idea pasta was so calorific! In the UK it's suggested that a regular portion of pasta is about 75g, well before I came on here and actually started logging I was eating three or four times that - hardly a surprise I'm here then is it? :happy: I haven't stopped having all that I like, I'm just a bit more sensible.

    This is a real education for me. Another thing that helps is a recent (6 weeks ago) photo and (oh my gosh) I look at that and gasp - genuinely. It just makes me gasp! The chin, the stomache, no definition between face and neck at the side - it's my motivator. Find yours, it really helps.
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