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Armband suggestions?
I'm extremely annoyed with the armband I am using for my phone (for music) and having to try to make the velcro stick every two minutes during my workout. I have a galaxy s4. Needing suggestions for an armband or something else to alleviate this problem.
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Guilty pleasure…
I scheduled a massage in a few hours to help the incredibly painful shoulder/stiff neck I'm suffering from right now. Besides the painful circumstances I'm experiencing, I am pretty excited as massages are my guilty pleasure. Which leads me to the question… what's your guilty pleasure?
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It's go time!!!
It's World Series "Winsday"!! Cheering on my hometown STL Cardinals!! Anyone else ready for some baseball and a great series?
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40 lbs down! Progress pics!
I was going through some old pics and found one that made me think, "Wow, that's what I really looked like?!?" I'm that person that never kept those pictures that were not flattering. Luckily, I did find this one to use as a comparison photo. The first picture was taken in July, 2011. The second was taken this past…
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Strength Training
Hey everyone. If you're looking to start strength training but you're not sure how or what to do, I came across a website with suggested lifts and exercises. Also, they play instructional videos if you're not sure how to correctly preform the exercise. Good information. Check it out. Hopefully this will help those of you…
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Nutritional values when scanning
I know I've read posts about my question but I don't remember the answer to it so I will ask again. When scanning barcodes with my phone there are some occasions where the scanned information does not match the nutritional information on the label. Which do I use?
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Advice... anyone?!?
Happy almost Friday, everyone! I have been stuck at the same weight for 3 weeks now. I exercise. I drink my water. I measure everything! I am extremely stressed right now and not sleeping well and I'm wondering if my body is just "messed up". Please add me if you'd like. My food diary is open so take a peek. Would love…
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Need more Support!
Hey Everyone! I've been on MFP since late August/ early September. Slow and steady... however, I've been at a stand still for almost 3 weeks now. Yes, one week was my birthday week but I still tracked. Going through some high stress/ emotional times right now and I know last week I didn't have enough calories. Forced…
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Calorie Amount?
Hi everyone! I need help with a calorie count for a serving size! Barilla tortellini says a serving size is 2/3 cup for dry pasta (doubles when it is cooked). There are 230 calories for 2/3 c. dry pasta. So if I had 2/3 cup of cooked pasta, what's the calorie count? It would be less than 230, right? My brain is not…
