Strength Training
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christa96
Posts: 153 Member
Hey everyone. If you're looking to start strength training but you're not sure how or what to do, I came across a website with suggested lifts and exercises. Also, they play instructional videos if you're not sure how to correctly preform the exercise. Good information. Check it out. Hopefully this will help those of you looking to start strength training.
http://www.bodybuilding.com/fun/womans_lean_sexy_bible.htm
http://www.bodybuilding.com/fun/womans_lean_sexy_bible.htm
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