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Beach body diet plan
Someone just posted this on facebook and wanted to share http://teambeachbody.com/eat-smart/michis-ladder
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A Great Workout!! - Try mine
1. Bridge leg lifts (right leg) - 12 x 3 1. Bridge leg lifts (left leg) - 12 x 3 2. Side plank (right side) - 30 seconds x 3 2. Side plank (left side) - 30 seconds x 3 3. Elevated lunge (right leg) - 12, 12, 10 x 3. Elevated lunge (left leg) - 12, 12, 10 x 4. Lying on side/one arm push up (right arm) - 12, 10, 10 x 4.…
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stuffed chicken breasts
http://www.youtube.com/watch?v=835Xxm_uuR4
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Calories in turkey deli meat
Does anyone know how much a medium sliced turkey deli sandwhich meat would count as? I am not sure what to put bc ir ranges from 25 to 80 a slice and that is a big difference. I know 4 slices of thin prepackaged slices are like 25 calories but deli meat can be a lot thicker. SO I was wondering, for those of you who go to a…
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Feeling rude :(
My bf has never had to loose lbs EVER. He randomly works out and stops. Well last minute I went to his house and they were having dinner and asked me if I was having dinner there. I said no. They were having steak, potatoes, and other sides thats were very unhealthy. My BF got mad and said that was rude. I lost 3 pounds…
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Need Motivation :/
I do not feel like working out and I am having the blues (typical woman at a "certain time" of the month)... What did you do today or what are you doing for todays work out?
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check the calories before you order salads!
So I was going to order a Barnelli's - Poppyseed Fruit With Chicken Salad until I counted the calories first. 610 calories is way to many calories to waste on one meal that doesnt keep you full for a long time. Though it is delish!! I feel better going to my plan B meal. An asain (steamed) dumpling meal that is literally…
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Sexy arms - Womans Health Mag.
http://www.womenshealthmag.com/fitness/arm-workout-0?cm_mmc=Facebook-_-WomensHealth-_-Content-Workout-_-Your shoulders and upper back tend to carry less fat than the rest of your body, so the RIGHT ARM EXERCISES can give this area a NEARLY INSTANT MAKEOVER:
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ZigTech Reebox shoes
Last night I bought the ZigTech Reebox shoes. I tried on shox and other crosstraining shoes but these felt the best. I am so excited to workout tonight with them for the first time. Does anyone have these?
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Jump Rope exercises?
Does anyone have a jump rope routine? Here is mine but I need a new one. 4 rounds 4 mins - jump 30 x's and mark on paper 1 min - Leg up/downs (one ab exercise) Then repeat 4 times and there is 20 mins. At the end of your work out you tally up the amount of jumps/skips for each round. Its fun bc the next week you try to…
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Ever feel like the world is telling you not to be at the gym
The world was against me yesterday but it didnt stop me!! I was on my way to the gym after work and sliced my finger w a razor that was left in my gym bag. I couldnt find a bandaid and almost had to go home but the gas station across the street from my gym was nice and gave me one (no money on me). Then my HRM kept going…
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Last nights work out
20 Min stairs (level 7) 20 Mins Tredmill (random incline) 5 min Cool down (tredmill) http://www.bodyrock.tv/2011/02/28/the-trainer-who-loved-me-workout-beating-personal-best/ Jump Up & Star Lift 15 reps James Bond Lunges 30 reps (alternating legs) 60 repsSide Crunch (30 reps on each side) Breakdance Push Up & Knee Tuck…
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At home/outside workout
http://www.youtube.com/watch?v=fJYlQY2pI0c&feature=related
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How much protein should you be eating?
http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/ Hardcore bodybuilders, powerlifters, and other weightlifters eat a ton of protein in a day. OK, they don’t eat a “ton”, but they do eat more than the average person. Just now much protein do they eat? How much protein do you eat? How much protein is…
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How to make 0 calorie lemonade
So for the past few week I have been putting lemon juice in my water. So today I though hmm I kinda want it sweeter. So I added a packet of splenda. Tasted pretty good so I thought I would share. :drinker: PS the lemon juice I used is from concentrate (0 calories)
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Tonights workout
http://www.youtube.com/watch?v=PisDnwAP-CY&feature=relmfu 1. Bent knee jumping jacks (30) 2. Pike push ups (15) 3. Mountian climber hops (50) 4. Push up stance legs lifts (25) 5. One arm/leg supermans (30) - roll over on back- 6. Closed leg toe touch crunches (30) 7. Leg up/down crunches (30) - REVERAE ORDER- Note: If 2…
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Last nights work out!!
Very sore today check out my workout!!!! http://www.youtube.com/watch?v=jK_TXjN_73k&feature=player_embedded#at=111
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Woman make your workouts hurt!!
Slim and Sexy Who doesn't dig spa days and Sunday sleep-ins? But when it comes to fitness, comfort should take a backseat. Women get too complacent with their workouts, says Dixie Stanforth, Ph.D., director of personal training at the University of Texas at Austin. After a while, following the same regimen stalls your…
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One for the ladies (men beware)
To all the ladies: Do you weigh yourself during that time of the month? I weighed myself this week (like an idiot) after working out 5 days last week and dieting and the scale didnt move!! Either I lost and have water weight or my body just sucks!!!
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New workouts
I downloaded about 4 apps by this guy Daniel Miller (free) for the iphone. They are workout routines for abs, butt, cardio, and arms. They go through each workout with you (video) and you can have music playing at the same time. It is awesome to have if ypur out of ideas. Also I downloaded womans health and exercise tv…
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IPhone Apps
For those of you who have the IPhone. I just got an interval trainer for free so I am excited to try that. Also I came accross a fitness builder app that I am thinking of buying, but it is 9.99. Do you have any cool fitness or nutrition apps that you would like to share?
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On the go dinners?
On Tuesdays and Thursdays I have school at night. So I go to the gym before class and shoot str8 to school. My dad makes me a sandwhich for school/dinner. Are there any recomendations. I try not to eat bread too much so I am looking for ideas.
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Bed Bath & Beyond snacks
Does anyone know what brand of trail mix is at bed bath and beyond? I downed a whole bad and to count it as my dinner. I am glad I did bc I was set on not going to the gym bc I was sore and tired. It wasnt as bad as it sounds I think it said 120 x3 but I want to make sure.
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Working out while sore?
What do you do when every muscle in your body is sore and you have to work out?
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McDonalds Latte Question
So I would like to know how McDonalds NF SF vanilla latte is made if they dont have skim milk to put in a regular coffee?.... RED FLAG!! :huh:
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Biggest looser and other shows calorie goal
I posted this today: http://www.bravotv.com/thintervention-with-jackie-warner/season-1/videos/experience-thintervention-pt2 If you havent seen her show you should! Its kinda of like biggest looser w a mix of your are what you eat, This link is just a part of it that has to do with sugar and what you should be eating. Check…
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Attention MEN!
Correction: Attention EVERYONE This is not a site to pick up PEOPLE! So unless you want to talk abouT food, exercise, etc. DO NOT message (me)! Is that better boys?
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Trouble with HRM
For months now I have been having problems with my heart rate monitor. Yesterday it said my heart rate was 00 Until 30 mins in. It has been having a hard time detecting my HR. Has any one had trouble with a polar HRM or any HRM. If so what did you do?
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Pull ups and women!!
I can not do a pull up for the life of me. So this girl at the gym told me to do 'hanging monkeys". I COULDNT EVEN DO THOSE. What it is is you hold your yourself a little past the bar and hang there. Well once got up I came right back down. I did feel good though bc coming down was controlled. Does any one have any tips?…
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Great work out for that summer body
http://www.youtube.com/watch?v=meANVksJ5ZU This is the work out I did last night and it was good. I had to use what I had though. For the gliders I used foam plates at first but that wasnt working in the carpet. So I used plain paper (copy machine paper) sheets. Also I didnt have a band so I had an extra tube band, cut it…
