Last nights work out

NikkiDerrig386

20 Min stairs (level 7)
20 Mins Tredmill (random incline)
5 min Cool down (tredmill)

http://www.bodyrock.tv/2011/02/28/the-trainer-who-loved-me-workout-beating-personal-best/

Jump Up & Star Lift
15 reps

James Bond Lunges
30 reps (alternating legs)

60 repsSide Crunch
(30 reps on each side)

Breakdance Push Up & Knee Tuck (<--- torture)
25 reps