Tonights workout

NikkiDerrig386

http://www.youtube.com/watch?v=PisDnwAP-CY&feature=relmfu

1. Bent knee jumping jacks (30)
2. Pike push ups (15)
3. Mountian climber hops (50)
4. Push up stance legs lifts (25)
5. One arm/leg supermans (30)
- roll over on back-
6. Closed leg toe touch crunches (30)
7. Leg up/down crunches (30)
- REVERAE ORDER-

Note: If 2 sets is not enough I will repeat

CollegeGirl19

Sounds good. Maybe I'll do the same if I get the chance.

NikkiDerrig386

I started with 20 min stairs and 15 min incline (on tredmill).
It was intense but boy I felt great after!!