Great work out for that summer body

NikkiDerrig386

http://www.youtube.com/watch?v=meANVksJ5ZU

This is the work out I did last night and it was good. I had to use what I had though. For the gliders I used foam plates at first but that wasnt working in the carpet. So I used plain paper (copy machine paper) sheets. Also I didnt have a band so I had an extra tube band, cut it and tied it in a knot. It worked out great

thecanface

so crafty! sometimes i use large candles for small weights

Pinoy_Pal

I'm sorry, were there any workouts? I seem to have been distracted by low-cut tops and tight, shapely things.