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Percentage of nutrition
Hi, Following information that I picked up from Jillian Michaels site, I have set my goals to 50% protein, 20% carbs 30% fat. I have 23kg to lose. Do you think this is right? Any advice would be great, thanks. Rachel
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Calorie counting
Hi, When you are calorie counting, do you count absolutely everything like fruit and salad? I need to feel in control so am thinking of cal counting, but am feeling a bit put off by having to track everything. I am currently 87kg and 5 months in to a 12 month trip in a caravan around Oz. Half the time we haven't got a…
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Is it really all about calories in/calories out?
I'm so confused as to what plan to follow.....WeightWatchers, Atkins,Bodytrim, calories?!!! I have 17kg to lose. I've given up alcohol. We're currently traveling around Australia in a caravan for another 10 months, so I don't have access to a gym. Which way do I go?? I'm thinking of counting cals, but watching my protein…
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If you stick to you calories how much do you lose?
Hi, I just wondered how much you were losing if you were sticking to your daily calorie allowance? Rach x
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What's for dinner tonight? Sunday
Hi! I spent all day in bed yesterday flued up and wasn't interested in food at all.....totally not like me!!! But today I feel like a bit of comfort food, so I'm cooking blade steak slowly with onions and having mash and veggies. What's cooking at your place Sunday night? Rach x
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What do to with egg whites?
Hi, . I bought a frozen pack of egg whites...thinking that it was a good idea! So far, I made scrambled egg with 1 whole egg and 2 egg whites. I found a recipe where you mix 2 egg whites together and put them in a pan and then add 2 tbsp salsa on top and sprinkle with 1oz grated cheese. I'm thinking of using some for pud,…
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What's for dinner tonight? Friday
Hi!! We're having a chilli pork stir fry with extra veggies and a bit of rice. Well, that's the plan, but I'm feeling full of a cold at the moment :(
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What's for dinner tonight? Thursday
Hi, I hope you don't mind, I'm new to MFP. I used to follow WeightWatchers and used the message boards there. I used to post this every day and it was really useful for ideas for meals, so I hope you join in ;) Tonight we're having moroccan savoury mince (361cals), baked potato and salad. Rachel x
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Another Newbie :)
Hi guys, I'm 36 and originally from the UK, but we (my Husband and 2 children) emigrated to Australia in 2009. Christmas Eve 2010 I had lost 40kg over 2 years, but I've managed to put 20kg back on which I am determined to get off!!! I'm looking forward to getting myself together and being back on track. I'm really looking…
