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BeyondDiet?
so I watched this video (please don't ask me to watch it again), and just want to know who has used it and what success they've had? Specifics, please.
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food suggestions
Hi all! I am looking to begin zig zaging this week but need help finding good, yummy foods that will help increase my calorie count without killing me in every other way. any suggestions appreciated!
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.. for those of you who don't feel you can give up pop...
I know there have been several people post on here about their addiction to pop and caffeine. I've read a fair amount of books on diet, exercise, cleanses, and food in general. So, here are two excerpts from a book I've read called "Cinch!", that I think you should all read... First about regular pop: "...Sweetened drinks…
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need help...
Ok; so I changed my goals on here based on my BMR and activity level. According to my BMR x the activity multiplier, I need to be eating about 2385 calories per day to maintain. That's INSANE! And I've read that in order to lose weight, you should have a deficit of 500 calories each day; not to exceed 1000. How is this…
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Contemplating P90X....
So I'm thinking about starting P90X, but I want to know what others have thought of it. My boyfriend's mom did it and LOVED it, but she was also fit when she started (she's in her 40s and she's the fittest woman I know... puts me to SHAME!) Anyway, for those of you who have done it, I would love to hear what you thought…
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ways to lose inches on calves
All my life my calves have been bigger than I'd like. I blame genetics (my dad has HUGE calves) and I blame the fact that I played soccer from the age of 5 until I was 18. Right now, my calves are both 15" and I would like to know if anyone has any suggestions for how to reduce that? Is it even possible?!
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workout music...
I need new workout music and would love to hear what others listen to while they work out! I particularly like rap and fast-paced music that will pump me up
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new!
hello all -- I am brand new to MFP and find that support from others is great motivation. I recently moved and lost the motivation to get to the gym every day, like I used to. Would appreciate any help/advice from some veterans! Thanks
