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Does anyone drink alcohol on the weekends and still lose wei
Hi all, I am just wondering if anyone still has drinks on the weekends and still loses weight. Not necessarily binge drinking on Friday and Saturday but just having a few. I am in college right now so sometimes, like 1-2 a week I will go out with my friends. I have started to drink MGD 64 and I think it has helped.…
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What exactly does moderation mean?
A lot of times you hear people say eat this or do that in "moderation" and it got me thinking. To you what does "moderation" mean? For example, if you were trying to eat pizza in moderation how often would that be? I know it is probably different for each individual but I'm curious as to what your idea of moderation is.
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How many calories should I really be eating?!
Hi everyone, I just recently started using MFP again and I am looking to lose body fat but I'm not sure how many calories I should eat. MFP has me set at 1,380 plus my exercise calories but to me that seems to low. I am 5'4 and weigh around 128 pounds and whenever I put my information into other TDEE calculators it tells…
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How accurate are weight loss predictions?
Hi everyone, For those of you that have had success with using MFP I am wondering how accurate are the weight loss predictions it states after each food entry? If I stick to my daily calorie range, even if I have a slice of pizza or something, can I really expect to weigh _____ pounds in 5 weeks? Thanks in advance for the…
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What to do to get LEAN?
Hi there, Will I become lean the closer I get to my goal weight by eating healthy/meeting my calorie goals? I have lost some weight already but I want to be defined. I have heard that you have to cut back on carbohydrates to look lean but I have heard about some people just losing a lot of weight through clean eating to…
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Cheat Meals?
Hi everyone, Do you think having one small cheat meal a week will hinder progress? Has anyone done this and still reached their goals? Thanks for the help! Jessica
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Anyone doing ASYLUM?
I just completed two rounds of Insanity and I am currently about half way through the Asylum! I am in love with this program and Shaun T! Anyone else doing Insanity or the Asylum?! What do you think of it?! Jessica
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Dairy products: To consume or not?
Hi everyone, Recently, I have heard some contradicting information about dairy products. I've heard that if you cut it out of your diet it will aid in fat loss. But I've been told that a small portion of fat free milk as a part of the diet can aid in fat loss as well. Not to mention, I know there are some people that drink…
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Dairy products: To consume or not?
Hi everyone, Recently, I have heard some contradicting information about dairy products. I've heard that if you cut it out of your diet it will aid in fat loss. But I've been told that a small portion of fat free milk as a part of the diet can aid in fat loss as well. Not to mention, I know there are some people that drink…
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How can I lose these last 5lbs?!?!
Hello everyone, so I have come to this page for help from all of my fellow and successful MFPers. I have lost about 6.5 lbs and only need to lose 5 more lbs. I am currently doing the TurboFire program and stay within my calorie goal through out the week. I have thought about starting to run a few times a week to kick up…
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"If you ate like this...you'd weigh...in 5 weeks" is this a
So as you all know after you enter your food entry for the day at the bottom of the food journal it estimates what you would weigh if you ate that way every day. What I'm wondering is if it actually happens because if so I'd be happy but it doesn't seem realistic. Has anyone actually weighed the amount it said they would…
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Just started TurboFire2/28-looking for buddies!
Hello, I just recently started the TurboFire program and I am looking for other people out there that do the program as well. It'd be great to be able to chat with other people about the program, share success stories/advice, and use each other for motivation! Jessica
