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work calories???
I work at Sonic, and am literally running from car to car about seven hours per day (10am to 5pm). My question is,do I log those hours as any sort of exercise or no? I still go to the gym every other day before work anyway too.
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Chris Freytag
I've been doing all of her workouts via on demand and am IN LOVE. For a while I was stuck on Jillian M. but I like how Chris does her workouts better. High intensity with no breaks like Jillian, but she actually does the entire workout with you while she's explaining it. you never see JM do the whole workout, so.....I'm…
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trying to gain good muscle!!
Ok, I workout everyday, but I would really like to have nice leg, arm, and back muscles that are defined to where when people see me they know I must workout. Is there specific protein after/before drinks/supplements I should be on? I don't want to look like a female bodybuilder, I just want defined muscles. I alternate…
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what should my activity be?
If I'm a SAHM, and have two children at home, what should my activity level be on my profile when trying to configure my calorie consumption??
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hrm broke!
Well, I think it just ran out of battery. I can't find the manual it came with so I'm not sure how to get a new battery in it. It's a sportline cheapy one from walmart. Does anyone know how to replace the battery until I get get a better hrm altogether?
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MFP forever?
Do any of you think you'll have to use this sight forever? I'm a little worried about that. when I get to my goal weight I'm wondering what I'll have to do to simply stay at that weight rather than keep losing? and will that require me to have to use this site forever?
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calorie question
If I work on my feet all day and spend 90% of the day walking around fairly brisk pace, do I count that as exercise or no?
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HRM question
When you workout, how long after you've finished do you leave your HRM going? I don't think it's fair to leave it on if you're done working out but I also know you continue to burn quickly after a good workout...
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I look pregnant
I've been on MFP for a few months and I've been losing, just not in the area I want....my stupid mom belly. I had my baby in Feb and I still get at least 2 ppl per week that ask me when I'm due. it's really discouraging and I want to die every time I'm asked. Nothing hides it. I wear bigger shirts and I look pregnant, I…
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food you don't know the calories?
I got these little nuggets of honey-type bread...they're about an inch or two long and 1/2 an inch wide..I don't know how to input them. there's no brand name no nothing because I got it from a food bank...what do I do?
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eating after 6
I have heard you aren't supposed to eat after 6 or 7pm but most nights that isn't an option for me because I have to feed 2 kids and THEN myself and usually by that time it's after 7. and some days I'm not even hungry until 8pm so I'll have something light like fruit and yogurt etc. but what's all the hype about not eating…
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going over calorie goal?
How many times per week would you say you all go over your daily goal and how much is too much to be going over? I've noticed the past few days i've gone over by 100 or so calories :/ UGH.
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scales?
So when I went to the dr. 2 weeks ago the scale said 158, but a few days later MY scale said 155, and has consistently since, then I was at the gym today and the dang scale said 158 again! Is it because I'm weighing in at home without shoes or clothes and in full work out gear at the gym? please tell me i'm not 158...
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cellulite!!
I was noticing the other day, I have bad cellulite in my thighs, which is slowly starting to shed but when I was critiquing myself in the mirror, I turned to look at my back side and I have dimples in my BUTT. like really?! is it that bad?! I'll have to make sure not to wear those same pants again because people are going…
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measuring food
when I input strawberries into my food diary it says '1 cup halves', does that mean I put strawberries into a measuring cup or should I weigh them? and what about granola? serving size says 1/2 cup, do I put it in a measuring cup too?
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grrrr
So I measured my waist, lost 1 inch but haven't lost any more weight or any where else, but my question is, I was thinking about only eating half of my exercise calories? Is that a bad choice or no?
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sad
you know, I started the weekend off very confident in my body changes and then I saw a video of myself today that my 2yr old took without knowing it and I am FAT. I nearly cried looking at myself....does the camera really add 10lbs because I truly looked horrible. cellulite in my ARMS and BUTT. I'm so down right now after…
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So frustrated!!!
I have been on mfp for over a month and have only lost 3lbs. I changed my entire way of eating- no candy, no sodas, no juice, nothing from a box except pasta or rice, everything else I make fresh. Salads, fish,chicken etc I just don't understand....I kind of feel a difference in my clothes but maybe I'm just delusional…
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help
I just had my second baby in Feb. and I have yet to get rid of this stupid jiggly belly. I still look at least 4 months pregnant maybe even 5 months. I don't know what to do to get rid of it. are there any other moms out there who had this problem and managed to shed their bellies?
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hi!
I just joined about 2 weeks ago, I have 28lbs to lose after having my 2nd baby 2 months ago. I'm currently 158lbs and hating it. I was 130 before I got pregnant this time and I'd like to get back to that weight. right now my focus is on losing all the jiggle. mainly in my belly (moms you know what I'm talkin about).…
