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Need some motivation...
I'm a 5'4" Mom of two. I love running (getting back into it) - but would love to hear about your favorite strength training exercises. My biggest problem areas are my thighs, boobs, and stomach. Thanks in advance for the advice!!
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Looking for inspiration - anyone else here about 150 lbs...
But wanting to lose about 20 lbs? I need some motivation!
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Self Sabotage
I swear - I get on track, do really well with diet and exercise - lose weight/tone, then I get cocky and it all goes to hell. I just got a fit bit - and summer is about to start so I need to get back on the bandwagon. Any suggestions on how to get PAST the hurdle. I want to look good, but more importantly, I want to FEEL…
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Any Jillian Michaels 30 Day Shred users?
Tomorrow is day 1 for me. Generally I run/ use weights, but I wanted something I could do at home (since I have kids). Like? Don't like?
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What is your food weakness?
I find that the my biggest obstacle is chocolate (specifically chocolate chips!). Oy.
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30 Day Shred Progress PIP
I don't know if this qualifies as a "success", but it's only been a week, I'm down 2 lbs and I can definitely see a change: I'm happy with the results so far - I wish I had taken an inch measurement on day 1, but I forgot - I'll try and take them tonight. I've completed 7 days so far - can't wait to see the results after…
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30 Day Shred Progress PIP
I'm happy with the results so far - I wish I had taken an inch measurement on day 1, but I forgot - I'll try and take them tonight. I've completed 7 days so far - can't wait to see the results after 30 days! DAY 1: Day 7: In addition to the thirty day shred - I also burn between 300 - 700 calories in other exercises…
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I want to be a success story!
I only have about 25 lbs to lose, but I can't wait to get there and post my story! So much inspiration on the Success Story forum. It's absolutely amazing!
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Do you eat your calories back?
I've heard that you should, but I also heard that you shouldn't. My daily goal is 1300 (MFP said it should be 1200 but I was staaaaaaaarving!) and I burned about 900 calories yesterday. If I didn't eat any of the calories back I would've died (okay, not really died). That being said - I didn't eat ALL of the calories back…
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Running in addition to the 30DS
My muscles are SO sore (and I'm only on Day 2 of the Shred). I don't want to mess up my running routine, though, so I'm tempted to still run tomorrow. Too much? Should I wait until the soreness goes away or just go for it?
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New Girl :-)
Hoping this forum holds me accountable - and motivates me to lose more! I generally have a harder time on the weekends so I think a Monday weigh in will do me some good!
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First day of 30 day shred.
And I felt the shred, alright! Is it bad that it hurts to sit? I can't wait to see the results in 30 days...
