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Diary Advice
Wondering if someone could take a look at my diary and steer me in the right direction. Ive been stalled for a week and cannot lose anything! HELP (Ignore yesterdays carb intake...totally not normal) :)
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Personal Question for WOMEN!
I Started my weight loss journey a little over a month ago with exercise and diet changes. I am now 2 weeks late on my cycle....
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Protien Powder!?!?
Looking for a low calorie protein powder to put in my shakes ??
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Ouch! My knees...
I've been running for about 2 months now. Just when I think my pain should go away, it hurts even.more. My inner knees hurt so bad and ache Down my leg. I've tried new shoes and everything. Is there something I may be doing wrong??
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How does my Diary look?
I haven't lost an ounce in 1 week. Still running 30 mins a night. And not cheating at all in my diet. What does my diary look like?
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Pace Picante Baked Chicken....YUM!!
I was having a horrible craving for fajitas this weekend and decided to make up my own healthier version. And boy were they amaaaaaaaazing!!!!!!! 1 jar Mild Pace Picante Salsa 5 Chicken Breast Packet Fajita Seasoning Pour all ingrediants into baking dish. Bake for 75 minutes at 350 degrees. Chicken can be served on salad,…
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Diary Help
Hey all! Im new to this and was seeing if anyone would be willing to look at my food diary for the past week and see if there are any bad thing I am eating.
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I NeeD PiZZa!!!!!
Anyone have a very low fat pizza recipe to satisfy my craving???
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Not enough Calories! Help!!!!!
I'm struggling to eat my 1200 calorie goal. I keep coming in short at 900-1000. I'm a busy person and usually dont realize until adter my morning run. Is it ok to eat so late to meet my calorie goal. Im afraid if I don't eat enought calories, I won't lose weight!!!!:indifferent:
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Too much dietary fiber?
I'm halfway through my day and am almost over my dietary fiber goal. Is this bad to have too much dietary fiber?
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Question
When you submit your daily food diary and it says " if you continue everyday like this you will weigh ___lbs in 5weeks". Does that mean 5 weeks from today or when u started???
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Headaches
I started my FULL ON diet on Monday. Today is day 4. I have had HORRENDOUS headaches! How do I get rid of them and what is causing them?
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HEY ALL!!
Im starting my weight loss journey. Im at 167 and would like to be at 140. Please if anyone has any tips...fill free to share.
