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Cw 185 Gw 140 Age 30 Height 5'6
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bump
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Well, I have a total of 25 to lose to be at my goal weight. I am currently 175 and would like to get to 150.
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Please add me!
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bump
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BUMP
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Yay...i started!:happy:
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I am absolutely not taking hcg or any other supplements. And if I weren't fixed I would be worried about being pregnant. The only other thing would be my diet change.
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Put chicken breast in a baking dish and top with salsa. Makes great juicy meat for salads...tacos.. burritos...or just alone. (You can also do this in a crock pot) Toast a couple pieces of (preferably wheat) bread and crumble it up in small pieces. Mix with parmesan cheese salt and pepper.. Coat chicken with egg and roll…
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Huh?:tongue:
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Not sure really...I only have about 25 to lose. I am 170 and 5'6.
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28 lbs to go...not LOST! ;)
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Yes I can almost always bet I will start in the 2nd of every month.
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Bump..like a low calorie protein powder??
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To be exact, I run/walk 30 mins 4 times a week. And I'm consistently under my carbs.
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, As far as the sugar goes...it is mostly from fruit. Is it true that fruit is good sugar in moderation?
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YAY! cant wait to be skiiinnnnyyy!
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I took a look at your diary and noticed you have been eating a lot of HIGH calories, processed foods. 1) I would stay away from the pre-packaged meals. they are VERY high in sodium and tend to make you retain water. Thus, a weight gain happens. 2) Instead of WHITE bread, use WHOLE GRAIN Bread. And not sure what kind of…
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I am in
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We made these last night and BOY were they delicious!!!:blushing: :blushing:
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1 - Whole Wheat English Muffin (2 mini Pizza) Top with: 2 TBSP Ragu Pizza Sauce 1 String Cheese Shredded 3 Pepperoni Slices Bake at 350 Degrees for 12 Minutes TOTAL 230 Calories for BOTH mini Pizzas and its DELICIOUS!!!
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Hey ladies...I am on month 4 and BOY did I gain weight. 20 LBS in 2 months! EEEEEK! :explode: ON THE BRIGHTSIDE...I AM SMOKE FREE!!! :happy: I went into it knowing I was going to gain so it wasnt a shocker. However, now I am on the prowl to lose these LBS!! Good luck and remember "Healthy Body...Healthy Mind!"
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I am having the same problem!!!! Open up your diary and I will take a look! :)
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I usually have 1/2 cup Quaker Oats mixed with 1/2 cup Blue Diamond ALmond Milk, 2 TBSP craisins, and a chopped up banana. Altogether is about 315 Calories and holds me well until lunchtime! ANd is super yummy too!!!
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I think its great that you are finding healthier options!! However, if you can avoid fast food altogether... Be very cautious of fast food salads and "healthy menus" for they usually have hidden calories and an outrageous amount of sodium. Try varying Fiber Bars, 100 calorie packs, peanuts...etc for when you are on the go…
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I am definitely a fan of fruits. I like veggies but cannot seem to eat them enough.
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Are u able to give me some ideas for more lean protein
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What kind of workouts do u do
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Ok there is no reason to fight over it. Obviously if I ate 1200 calories a day before...I would not be at 175 lbs right now!!! Just a simple question. Thanks for all your input
