HEY ALL!!

allieshaw
allieshaw Posts: 55 Member
edited October 2024 in Introduce Yourself
Im starting my weight loss journey. Im at 167 and would like to be at 140. Please if anyone has any tips...fill free to share.

Replies

  • dakoerber
    dakoerber Posts: 308 Member
    I was 161. I started exercising... and did multiple things but Turbofire, logging my food and Shakeology helped me get down to 130 and stay there for the last 6 months. Find an exercise routine you like, eat healthy and log what you eat. It works!!!
  • JamieSK
    JamieSK Posts: 266 Member
    Welcome to MFP; I started 7/19 this year and it has been great...feel free to add me as a friend if you wish; we all give each other moral support.
  • allieshaw
    allieshaw Posts: 55 Member
    Alright...IM NOT GOING DOWN!! I quit smoking about a month ago and since then, the LBS are packing on! BLEGH!!!
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