HEY ALL!!

allieshaw
allieshaw Posts: 55 Member
edited October 1 in Introduce Yourself
Im starting my weight loss journey. Im at 167 and would like to be at 140. Please if anyone has any tips...fill free to share.

Replies

  • dakoerber
    dakoerber Posts: 308 Member
    I was 161. I started exercising... and did multiple things but Turbofire, logging my food and Shakeology helped me get down to 130 and stay there for the last 6 months. Find an exercise routine you like, eat healthy and log what you eat. It works!!!
  • JamieSK
    JamieSK Posts: 266 Member
    Welcome to MFP; I started 7/19 this year and it has been great...feel free to add me as a friend if you wish; we all give each other moral support.
  • allieshaw
    allieshaw Posts: 55 Member
    Alright...IM NOT GOING DOWN!! I quit smoking about a month ago and since then, the LBS are packing on! BLEGH!!!
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