Headaches

allieshaw
allieshaw Posts: 55 Member
edited October 2024 in Health and Weight Loss
I started my FULL ON diet on Monday. Today is day 4. I have had HORRENDOUS headaches! How do I get rid of them and what is causing them?

Replies

  • kneeki
    kneeki Posts: 347 Member
    Why not start today? Today is a better day.

    Drinking lots of water?
  • chrissaucier
    chrissaucier Posts: 252 Member
    did you cut out caffeine? or carbs? Both cause withdrawal headaches
  • Jolenebib
    Jolenebib Posts: 142 Member
    I'd start by asking yourself what you gave up. Did you give up caffeine by chance? Cause you could definitely get headaches (I know I do) when you don't get your caffeine since your body is probably addicted to it. They will go away eventually.

    Did you add anything new? You could have a food intolerance and not know it.

    Is the diet stressing you out? That could cause headaches...try yoga or deep breathing exercises.

    Are you getting enough water?
  • allieshaw
    allieshaw Posts: 55 Member
    I've cut out all SODA however I am still having a cup of coffee in the morning. I am drinking plenty of H20. Hope all these headaches are worth it! ;)
  • kneeki
    kneeki Posts: 347 Member
    Soda is packed with Caffene and Sugar (carbs).
  • Jolenebib
    Jolenebib Posts: 142 Member
    Has your caffeine intake decreased? That could be it too...you're not getting the amount you are used to.
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