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Eating Exercise Calories
So do you or do you not eat exercise points? What is better for weight loss?
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vitamins
Hi Everyone I just had a question about Vitamins or any "aides" that can help with the weight loss process. I'm not talking about diet pills, but I have heard that acai berries are good or anything of that nature that can help give a boost to weight loss. Thanks for any advice that come my way! Becky
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4 min workout
I have been doing the 4 min workout for a week now but I have no clue how many cals it burns. Does anyone happen to know?
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exersise while working
So i work in retail and I'm on my feet all shift and do lots of walking around do you think I could count that as exercise and if so what would I count it as?
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exersise for the lazy
I admit it, I hate to exercise but I do want to do something to speed up my weightloss.
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How do you stay motivated?
I do really good for a week or two and then I tend to fall off the wagon. What are some tricks to stay on track?
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Does this really work?
I'm very sciptical about diets and I was just wondering if I could get some options in this program. Thanks so much.
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Maintenance
For all of you successful losers how is the maintenance part of the plan? Have any of your gained much weight back Thanks Becky
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rollerblading
So I just went out rollerblading with my kids. My son on his bike and I was pushing my daughter in the stroller. I think between the stop to play at the park and the hundreds of stops I had risked for mu don I was probably only blading for about 15min. I guess its better than nothing
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Running time
So tonight I ran about 4k in 24 min can anyone tell me how many minutes a mile that would be?
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hi everyone
I started this morning and i foI can't believe how easy it all is. I wish I found this site along time ago. I look forward to getting to know you all of you and learning from you :)
