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Running time
lovebug1982
Posts: 23
So tonight I ran about 4k in 24 min can anyone tell me how many minutes a mile that would be?
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Replies
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That's about 9:40/mile pace0
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4k = about 2.5 miles. So you can run 1 mile in 9.6 minutes. So you take the minutes (9.6) and divide it into 60 minutes and you get 6.25 MPH.
At least I'm about 90% sure that's how the math is done. LOL0 -
just under 10 min mile0
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That's about 9:40/mile pace
This is correct. For future reference, calculate this way:
4K = 2.485 miles; 24 minutes / 2.485 miles = 9.68 minutes per mile = 9:40.8 min mile pace.0 -
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Thanks everyone!0
This discussion has been closed.
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