exersise while working

lovebug1982
lovebug1982 Posts: 23
edited October 2024 in Fitness and Exercise
So i work in retail and I'm on my feet all shift and do lots of walking around do you think I could count that as exercise and if so what would I count it as?

Replies

  • ladyarkham
    ladyarkham Posts: 14 Member
    LOL, I just posted nearly the same thing! I work in retail pharmacy.
  • impudentputz
    impudentputz Posts: 479 Member
    You wouldnt really log that cause you set your level of activity when you start the account. Double check to see if its set to the right setting for you.
  • blueiedbandit
    blueiedbandit Posts: 4
    While I dont have all the answers, I used to teach gym and was on my feet all day long. I got a pedometer to keep track of how many steps I was taking then I converted them into how many calories I burned. This website has a good calculator that you could use if you chose to try it.

    http://walking.about.com/library/cal/uccalc3.htm

    If not this, I hope someone has some good answers for you! :)
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