Eating Exercise Calories

lovebug1982

So do you or do you not eat exercise points? What is better for weight loss?

astrampe

Best is not to mix up MFP and WW....
Calories burned, not points, and yes, you need to eat it - it's the way MFP is set up. With WW its optional.....
Just make sure you know its accurate (HRM) otherwise eat half to 3/4 of it to be safe

lovebug1982

I totally meant calories, thanks for the info, i have never done WW

love4fitnesslove4food_wechange

I do EAT THEM and you should as well.

Huge deficit = ...
1. muscle loss = lower metabolic rate
2. rebound binging/overeating
3. low adherence to the diet
4. diminished energy levels
5. poor mood

TeddyBear47

I don't eat them. I may at some point in the future but thats along way off.