-
Day 23, Sept. 23
Day 23 done.
-
Day 22 Sept. 22
Day 22 done. If your a football fan hope your team does well. Enjoy your day
-
Day 17 Sept.17
Day 17 done. Each workout is getting harder and harder. Sometimes I wish it is a rest day all over again. :laugh: Keep up all your hard work.
-
Day 15 Sept. 15
Day 15 done. Hope everyone is enjoying their weekend.
-
Day 28 August 28
I know today is a rest day but I did not do mine yestarday. Made up for it today. Everyone else enjoy your rest day
-
Day 26 August 26
Day 26 done 110 sit-ups, 170 crutches, 60 leg lifts and 100 sec plank. This was hard so I split the sit- ups, crutches and leg lifts into 2 sets. Then did the plank. I also decided to use a 5lb weight and do 2 sets of 40 ab twists. Hopefully this will help with the love handles.
-
Day 25 August 25
Day 25 done. 105 sit-ups, 160 crutches, 60 leg lifts and 95 sec planks. Getting excited/nervous for our arms challenge. I feel the pain already.
-
Day 22
Day 22 done. 95 sit-ups, 140 crutches, 55 leg lifts and 90 sec. plank. Abs are hurting.
-
Day 18 August 18th
Day 18 done. It was a rough one today but I completed it.
-
Day 13
I'm done. This kicked my abs. Haha. The rest of the month is just going to get hard, so we say bring it.
-
welcome
Hello everyone, I hope you can help push me when I need it. I hope I can help you with your goals. I've been trying to do my workouts before work because I go into work at 1 p.m. I lose about an hour each day just driving to work. My struggle is not eating the right foods and/or not eating enough. I have about 35 pounds to…
-
Day 7
Day 7 complete 40 sit-ups 20 crunches 20 leg lifts and 30 sec. Planks.
-
Day 5
Day 5 complete. Did a few extra to make up for yestarday even though it was a rest day.
