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1.90 meters (6'3"): Goals?
I'd like to get down to 75-80 kg (165-176 lbs)--that was a fantastic weight for running and road cycling. (can't do the former any more, have to concentrate on the later). There is a term in cycling lore- that I find repugnant and realized that it fit me: CLYDESDALE! Yuck! Big Mig (Miguel Induran, 5 time Tour De France…
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Beachbody Insanity
Anybody try it? What were the results? Did you lose a lot of weight? Get more cut? Lose perhaps less weight but also a bunch of inches around the waist? What issues did you have in terms of maintaining form and pain? I'm sure I can handle the endurance and cardio intensity of interval training (I used to do boxing…
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Changes in Skin in Fat Areas
So, I've noticed that, as I lose weight, there are thin reddish lines and red markings that emerge on my stomach--the main source of excess fat. What exactly is happening here? Probably not permanent.
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" eating most exercise calories", 1200 is just a number?
What does that mean???? I've heard this expression a lot on these boards. I thought it was simple, take in less Calories (assuming eating right foods, not junk) then your caloric requirement, using exercise to help burn calories. I don't get this 1200 minimum. You won't starve if you net 500 or 600. There is plenty of fat…
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Initial Weight Loss--Water Weight?
Hello, I've been here over a week, and I've noted that I've lost about 4 kg, initially, already (23 more to go! :) wonder if all that is just water weight???? What does that mean? I've noticed that, on my scale (which measures fat content and % water), my water content has gone down to 47% (I've been told that one should…
