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Anyone else "spotting" on keto diet?
This is week 1. I noticed spotting 2 days ago. Im on birth control, i have pcos and i shouldnt start my period until next week. I hear that its my hormones balacing out. I feel great!!!! Never felt better and i dont want to give up this way of eating. I know this may be TMI but my orgasms have come on much faster. I hear…
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Is tracking necessary?
From your experience, is tracking necessary for weight loss?
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Will exercising give me more energy?
I'm on disability for a nervous condition. I take meds that make me sleepy and I'm wanting to fight that because the Meds work great. I was told I was borderline diabetic and after I eat meals, I sometimes feel lethargic. I've been focusing on changing my carbs from simple to complex and laying off sugar. I've been…
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Could crossfit be done in a regular gym? Could I learn crossfit on my own?
i see where crossfit and paleo go together often. I love eating paleo meals and would like to get into crossfit. Is this something I can learn on my own through YouTube and practice at planet fitness or do I have to join a crossfit gym. Thanks!
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If I want to lose weight+build muscle, mfp better than weight watchers?
Hey guys!! My name is Jen. I was once on weight watchers and lost weight but bought a home scale and it stopped me from weighing in at the meetings and I gave up. I am finding that I want to do more than lose weight. I want to build muscle as well. Would my fitness pal be better for these goals. Weight watchers worked…
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Does MFP work as well as Weight Watchers?
Im thinking about joining soon and id love some opinions. Thanks!
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Can someone tell me how to add photo of food tracker on tumb
I am wanting to share my food tracker on tumblr as a blog post, because my account is sharing my weight loss progress. Please help. Thanks. :)
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Can you be just as successful using MFP as you would WW Onli
I know that with the meetings you have the support, but i could never find transportation anyways to those things. I would love to use myfitnesspal and think that it is just as promising as the WW tracker online. I have used that before and lost weight, but had to cancel subscription due to limited income. So, i am just…
