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The Happy Light
Has anyone tried this or bought it? Whatcha think? Did it help with seasonal depression or was it just en extra expensive bright light?
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Any non-drinkers between 25 and 35 there?
I am 27 and I was in a bad car accident 8 months ago because of drinking. I since have stopped drinking, see a counceler and am working on straightening my life out. My bf still drinks and it can be really tough. Just out of curosity is there any body thats mid 20s to mid 30s that do not drink at all and why?? Edit>>>I…
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Back to the Basics.
Ive been pretty steadfast in my MFPing for over 200 days. Alot happened in a two week period; I moved into a small old rental home that needed a lot of work, 40 percent of the staff was let go at my work; I was promoted and have been pulling double shifts almost every day, I got really sick-fever throwing up, cough and all…
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Lifting AND A Half Marathon..Can I do both?
I just finished p90x and I bought New Rules of Lifting for Women. Id like to start lifting but I also want to train for a half marathon. Can I do both or will one take away from the other?
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Small Changes Good Feeling!! After Phase 2 of p90x!! Pic!
This is before p90x...(The one in the white) This is during..After Phase 2 starting Phase 3...(The one in the black)
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Knee Pain-No Insurance
I just completed p90x and started running. I tried to work through the pain but after my 3rd mile i couldnt go any farther. Im tough, I can handle hurt but its pretty bad. I dont have insurance...I started icing my knee for 15 min at a time and taking ibprofen. It hurts to run and walk...mostly on the outside of right…
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Young runners determination..So inspirational!!!
http://sports.yahoo.com/blogs/highschool-prep-rally/inspiring-elementary-schooler-cerebral-palsy-runs-amazing-400-154523256.html I saw this on yahoo news and thought maybe someone could get something out of this!! So sweet; what a strong kid!
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Becoming a Personal Trainer???
I am at a cross roads in my life and I am looking to possibly make a carrer change. Right now I am in the restaurant industry and I have experience in property managment as well. I am doing p90x and have always been interested in training (when I was on the work out wagon of course :) ). I just wanted some opionions of…
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Setting carbs/fats and protien??
MFP set my carbs/fats and protien numbers but how do I know it is correct? I am doing p90x and am pretty active....I am at 160 and would like to be at 140...I am five foot seven too if that has any bearing??? Thanks for helping!
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p90x and the diet guide
I have been doing p90x for going on three weeks now. I have been tracking my calories every day since but I have not followed the given nutrition guide on the p90x program. I do feel a lot better but will I still get results? I have drastically changed my eating habits but I want to make sure that all my hard work will be…
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Late Night Eats & Weigh in Wednesday
I weigh in in the morning...but I ate really late due to work...like midnight late...will this have a huge impact on the scale???? I am weighing in and logging it regaurdless...just was curious if it would have a big impact. Thanks!
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My goal for this week is...
I copied this off a groups forum that you had to be a part of to reply...hope they dont mind. :) Mine is to put EVERYTHING in mfp...sometimes I "forget" to add my blow pops. :) Whats yours?
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Late Night Eating due to schedule
I am in the restaurant industry and usually get home a bit late for your normal dinner time. Is it really bad to eat right before bed as long as you stay within your alotted calories??
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1.6 Lousy Pounds! Hmph
I am dissapointed!! I worked my *kitten* off this week doing p90x and entering my cal and staying under my 1200 mark only to lose 1.6 pounds. I figured I would of lost more being my first week and all. Little discouraging to say the least...but Ima gonna stick with it. I do feel 110 percent better but man would I of liked…
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Just the before picture so far..Yuck
I just rejoined MFP 3 days ago and started p90x yesterday...which by the way in no joke. I noticed a lot of people had before and after pictures so I decided to take my before picture today. That was a tough one...I looked like a bean bag wrapped in a shoe string....I cant wait for the after pictures though...Ill post both…
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Hey There!
My name is Reneé and today is my first day on the site. My fam is on it and suggested it to me. Just wanted to say Hi and see how this site works!!!
