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premier protein shake
Hi all, Anyone use the premier protein shakes and are thery any good? I eat the bars and enjoy the taste of them. I read on amazon though that the shakes where real good and recently changed the receipe and now they are not good and can be really think or runny, is this true from what others have seen? Thanks for any…
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Weightlifting question
Hi there... I am wondering if I am doing the best I can with my workouts. First, I usually eat a 20g protein bar at most 20 minutes before I work out. Is this a good or bad thing? My next question is, after doing a set of 6-10 reps depending on the exercise, I will stretch the muscles I am working before I do my next set,…
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Looking for Aerobic toning dvd
Hi all.. I have been doing the Leslie Sanson Burn Fat DVD, which uses weights while doing the walking. sidesteps, knees and kicks. It is getting a little easy for me and I am not getting as good of a burn, and I am up to 8 lb dumbbells while doing it. So, I am looking for a video similar to these that use dumbbells to tone…
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Question on activity level
Hi all.. I need advice on what activity level to select. I work out 5 to 6 times a week doing walking off the pounds dvd and Tae bo. I am also thinking of adding weighted gloves to these and maybe working out with weights. I walk my dogs a couple times a day but normally a short walk, less then a half mile. I do a lot of…
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Video suggestions
Hi all.. I know a lot of people have posted a question on videos, but I am not sure where to start for my level. I can walk a couple miles with no problem and ride an exercise bike for 10 miles, but twisting and jumping cause discomfort in my knees. I tried doing some Tae bo but found I am not coordinated enough to do the…
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cardio suggestions
I have read a lot of the cardio programs that others are using, I am over 280 lbs and I am looking for some good cardio. I have bad knees and occasional problems with me feet so I am looking for low impact cardio. I am not into running at this time. Any suggestions would be appreciated, hopefully including warm up and cool…
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Polaris Ft question
Hi all, I am looking at the ft4 but when looking on amazon tonight I found a ft7 for $7 more, is it worth the extra money for the ft7? When are the diffences between the two and does the ft7 come with the real large chest strap, as I am a big guy. Thanks for any info.
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Stationary Bike question
Hi all, I use a stationary bike for a lot of my cardio and when reviewing the entry options in the exercise area, it does not say anything about resistance and speed for the different stationary bike entries. I keep it low resistance around 2 or 3 and keep the speed around 21, so would this be vigorous, very vigorous,…
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Question on cardo and weights
Hi all.. I am trying to get into exercising again and weight lifting. I am rather large over 290lbs so I want to lose weight and not lose muscle. I mainly ride a recumbent exercise bike and walk for my cardio and I have a weight machine and free weights for me weight lifting. My problem is I tend to over do it, working out…
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Hello from South Florida
Hi all, I am new here. I am a large 44 year old man who needs to lose weight. I am currently just under 300 lbs and came across this site when doing a search for fast food sites and calorie intact. I was over 300 lbs before I started riding my exercise bike and cutting down on my eating. I am a Christian and tired of being…
