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30 Day Shred Start 10/25/2011
Anyone wanna start the 30DS with me? I started today....Think it be nice to have others doing it with me keep everyone motivated!!!
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Feeling down today :(
I got on the scale and It said I gained 4lbs! I know it not a biggie that its probly water weigh or muscle gain but damn it! lol I work my a** off almost everyday of the week and for this to happen is like a smack in the face. But Im not gonna let it get me down and im not gonna quit. Hopefully if this week is a bad week…
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April Challenge Anyone???
So April 2012 is in 5 months 7 day a total of 159 days! My birthday is April 20th so I have 178 days to bust my *kitten* and lose as much weight as possible. I was just wondering if anyone would like to join me on my journey...Maybe there's an in portant date in April, A Birthday A Wedding Or you simply want to lose a good…
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2 week in to it and....How are you all doing so far?
Nothing! I didnt lose a pound yet! Im kicking my *kitten* doing everything eating good and I didnt lose anything yet! But I guess it's not all that bad seeing I've loss some inches already How is everyone doing? Dose anyone wanna try doing some mini challenge's?
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Just feeling Down
I dont know why but Im feeling so down outta no where today. I guess with Halloween Monday and having all this candy in the house I gave in and had some but never went over my calories but I still feel like total **** for eating them. I know it's only my fault for doing it but I feel bad. Monday was my first rest day in 3…
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How to log 30DS?
I was wondering how everyone doing the 30DS is logging it in to there exercise log?
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Stuck at home what workouts can I do??
Stuck at home this week. I have some dvd's I plan on doing I have some weight's, and some strech bands. I was just wondering if there was any good workout that I can do at home?
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30 day sherd
Can some one post a link to where I can buy this? I saw one at walkmart Im just not sure it was the right one. Is there a level 1 dvd and a level 2 dvd? The dvd I saw had 3 workouts on it and I think they where 20 minutes each does this sound right? Thanks
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Leslie Sansone Walk Away The Pounds 6 Week Plan?
Has anyone tried this 6 week walking plan along with the gym and diet? I love here dvd's and I use them on days like today I couldnt make it to the gym. I get a really good workout doing some of the advance dvd's. I just was wondering if anyone has done this? The book says you'll lose 15 lbs fat and gain 5lbs muscle and…
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Weekly net calories???
Im just wondering with the females eatinging 1400calories a day what is your weekly net calories? I seem to be under mine a lot buy like 6,000
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Help with daily n weekly net calories
Ok im a little worried! my total net calories so far the week is only 1772. I've been busting my *kitten* at the gym n home. Should I be worried? I'm eating an averagevof 1400-1500 calories a day but also workout the same amour exercising daily. Is it ok or do I need to stop working out so much? Just lately I've been…
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So what do you eat on a no carb diet?
I've seen a couple ppl post about no carbs for a week or two but what do you eat that has no carbs? Im pretty much eating what I want now just watching my size of portion and exercising almost every day but really pushing myself 3/4 days a week.
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How many days/ how long do you workout??
I started going to the gym I've been doing 3/4 days a week 2 he's a day. I have a 7 month old n they only do baby sitting 2 hr's a day. I was told cardio every day n weights/ strength training every other day. I do at least 30-45 minutes on the elliptical and 30 minutes on the amt machine. I. Lao like the rowing machine to…
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Bender Ball Anyone???
I was wondering if anyone has a Bender ball? Does is work and what are the exercise you do? A friend gave me one but I don't have the DVD that goes with it...Thanks
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Birth Contorl Stopping you from losing weight?
Im on sprintec 28 day and since starting it I havent lost much weight. I just had my son in march and started the pill in MAy. I havent been on the scale in 2 weeks but Im losing weigh soooooo slllloooowww now!!! I lost 50lbs before getting preggo doing the same things Im doing now and Im not gettting results no where near…
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Has any Female here have their Gallbladder Removed?
Hi! Well back in Dec when I was preggo I was having really bad pains and then again in Feb so I went to the Er long story short I had gallstones bad! I gave birth to my son in March 4 weeks later I was in pain I went to the er agin and this time I was told I had to have my gallbladder removed. I was there from thurs till…
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What do you have for breakfast????
I am a very busy mom! In the morning I need some idea's on fast but healthy breakfast's. Any idea's would help :) Thaks so much!
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Anyone use Cardio Trainer with their android?
Just wondering if anyone use's it to track their out side walks or anything? If not do you use another app? Thanks
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April Birthday Challenge Anyone???
I was wondering if anyone would like to do a challenge for April birthdays? Maybe post weekly or even daily on how we feel or how we are doing? Feel free to indroduce yourself and tell us somethings about you :) I look forward to meeting new ppl and having a blast on the journey :) I am a mom of 2 and my life at time's is…
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New and have 100lbs to lose need some support :)
Hi everyone! My name is Trudie and I am a mother of 2 a 7 year old and a 6month old. This is my 2nd go at losing weight due to getting preggo I was told not allowed to diet! It threw me off but I wouldnt change anything I love my kids :) I also just had my gallbladder removed. I am 24 years old and looking for some support…
