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Using a tens unit to build muscle?
Just wondering if anyone has heard of this before? I have 2 tens unit because of my back injury and a friend of mine asked if I used them to build muscle? I looked online saw some articles that say it works but just wanted to see if anyone here has tried it before if so did you get any results?
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Recently lost both my parents & need all the motivation & support I can get right now
Well like my title says, March 2014 lost my Aunt my dads twin to liver cancer,Aug 2014 I lost my mom/best friend to ovarian cancer, October 2014 I had a miscarriage, Last Monday I lost my dad/best friend to liver cancer, I caught a virus Monday and found out today I'm having a missed miscarriage this time with twins....I'm…
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diagnosed with rotator cuff tear & Brachial plexus injury :(
Back in July I was injured at work. At the moment I cannot really use my right arm I am trying to figure out if there is anything I can do for upper body exercises I have been working legs and cardio. I really AM missing working on my arms. Is there any back exercises I can do that won't involve the shoulder I can use my…
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Anyone from the Philadelphia area?
Hey just wondering if there is anyone else from the area here?
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Fulltime Mommys with Fulltime Jobs Trying To Lose Weight
Hey yall well I'm a mother of 2 My daughter will be 9 in 3 weeks my son is almost 2 1/2yrs. I am a hard worker I work fulltime Monday-Friday. Currently am working in a pharmacutical kitchen. I'm on my feet about 17/18 hours a day between work and being a mom. I started my journey a while about I've lost over 100lbs now!!!…
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Week 2 weigh in
Wow week 1 is over already! Lets keep it going!!!
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Week 1 weigh in
Hey y'all so this is where we can all weigh in I'm sorry to be so late busy dat
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Hey
Hey so tomorrow is the start of a 12 week challenge! There is a group on fb too if you wanna be added there you can add me Trudie Burke. I just figured that fb is way easier to post pics and we are gonna use the doc section of the fb group to do weigh ins and the mini challenges all that good stuff. Well basically I feel…
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Mini Challenge 8/20-8/27
Lean Legs Pyramid 20 Squats 30 Lundges 40 Toe Touches 50 Secound Wall Sit 100 Jumping Jacks Do Exercises from top to bottom then bottom to top
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How's it going?
Just wanted to stop in and see how everyone is doing? I'm doing great WeighLoss wise everything else seems to be falling apart but I'm saying strong and not going to let anything get in the way of my goals this time! I'm doing this for e and sticking to it!
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What's your goal?
Just wondering what everyone's goal is?
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Mini Challenge 8/13-8/820
So seeing this is week one I thought we would start off with a easy one. Basically Theres a couple parts to this one #1 No soda #2 drink at least 8 8oz glasses of water a day and 5 servings of fruits and veggies everyday!
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Threw my back out :(
Not happy at all this pass Sunday I slipped in a pothole and now my back is killing me pain shooting down my left leg, it's hard to walk now. I feel like crying and screaming all this hard work I've been doing and I have to stop it now :( its been 5 days and I haven't been to the gym I'm hoping that Monday I can go. I hope…
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Anyone wanna do a Halloween 2012 Challenge?
I have about 40 more pounds to go that I have to get off! About every year we have a huge Halloween party adults only and I have the cutest costume. That I'll will take pics and post once I get to my goal weight! Anyone wanna goin me? I was also gonna do weekly challenges just something's little maybe extra walking or…
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How to get over my plateau????
The pass 2 weeks I've been sick, but ready to get back to the gym this up coming week and was wondering how to break this plateau. I am half way to my goal weight and really would like to start losing again. I normally do the amt machine 45minutes some days I do the elipticall 45 minutes, I walk on the treadmill and also…
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Medrol 6 day pack weight gain?
I started my does pack on April 26th and I have gained 6lbs since. Idk how honestly I keep with my calories every day and also ate good. I was also told I wasn't allowed to go to the gym but I did still get in some walking. I was told my motabolisim will be a lot slower while and after taking them. I've noticed my face is…
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Did you gain weight doing C25K?
Hi I'm on week 3 Day3 today and was just wondering if anyone else has gained weight doing this program at first? I'm not positive it's from this cause my birthday just passed and I did make some bad food and drink decisions but nothing to the extreme of me gaining 4lbs. Also I am still really over weight I have another…
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Weekly Weigh Ins
Weelky Weigh Ins ..... :happy: Also on the weekly challenge's Is there any idea's? What would you all like to do?
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How much is to much?
Just wondering what everyone thinks is to much exercising? Currently I am doing the JM 30 Day Shred, Supreme90 Day Workout and just started the C25K today. I also use the elliptical at the gym. I don't want to over due it but Im just not sure how I figure out if it's to much. I did the elliptical and the C25K this morning…
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April is here :)
Hey y'all April is finally here and even tho I didn't lose all the weight I wanted to I'm still happy. I'm hoping to lose another 9lbs by the end of the month. How is everyone doing?
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Active2 only $10!!!!
I got the active2 today from Walmart for $10! I'm still going to the gym daily but I just had to buy this for the price gonna open it to or row and try it out. Anyone have it? If so can you use the heart rate monitor if you go walking?
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Is anyone still around?
Well I'm sorry for being MIA. The pass month I've been doing bad sinus infections ear infections and strep throat 3 times and now I throw my ba k out but I'm glad to say that I'm starting to feel better thankfully! There is no way I'm gonna hit my birthday goal weight so I'm thinking if Ivan get another 10-15 off I willbe…
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What else should I be doing?
Hey so I'm trying to get some ideas what other exercies to do. Currently I am going to the gym mon tuse thurs and fri and do an hour or so on the elliptical and every other day I do strength training. I also try to get on the rower but there is only two at my gym and the line is crazy. I'm gonna start some circuit training…
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I had a set back :(
Well first last week my hips went crazy they hurt so bad keep popping out so I took off a couple days just did walking and cleaning. Then about 3 days ago my back was so bad to the point I couldnt even walk it was like I hurt myself all over again and I don't have a clue how it happened. I started working out again today I…
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Any results??
I was wondering if anyone had any results using this wii game or using it on anyother game system? I used it a while ago before getting pregnant with my son and I also was eating healthy and walking about 1 1/2 hours a day and lost 40lbs....of course I didnt take pic's Im not that smart lol This time aroud I started taking…
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How is everyone doing?
Just wanted to stop and see how everyone is doing so far? I kinda feel off the wagon over new years eve but I'm back and have been doing good and hitting the gym almost daily now. It was really hard to get out of this funk I was in I didn't even feel like working out not even walking but finally I said the heck with it and…
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Any SAHM Here?
Hey Im a SAHM and I have a 7 month old and a 7 yr old. Just wondering if there was anymore Sahm's here.........
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How is everyone doing so far?
Hey everyone just checking in to see how everyone is doing? I added KayteeBear so she can edit the group too now. Im doing ok losing but losing so slow I gained last week :( But I lost that all plus .6lbs this week not much but Im so bloated right now hoping that Ill get off even more water weigh and some fat this week…
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Confused about measurements!!!
Stupid question I know but how do you measure you butt? I see ppl post there butt measurements, Hips, Thighs, calfs, arms, waist, neck, chest, breast.....am I missing one?
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Hey everyone 22 Weeks to go!
Hey yall sorry I've been MIA! I was going threw a lot with my family but Im back and ready to hit this all the way. 22 wseeks to go as of now Im just gonna try and lose as much as I can. I'm still at 225 not going anywhere :( But I did my masurements for the end of round 1 of the 30 day shred Im down total 4 1/2pounds and…
