diagnosed with rotator cuff tear & Brachial plexus injury :(
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tpt42087
Posts: 313 Member
Back in July I was injured at work. At the moment I cannot really use my right arm I am trying to figure out if there is anything I can do for upper body exercises I have been working legs and cardio. I really AM missing working on my arms. Is there any back exercises I can do that won't involve the shoulder I can use my left arm its just my right shoulder that injured and I have pain going down and numbness and tingling to my fingers I pretty much have a hard time doing anything with my right hand and my right hand is my dominant hand. I need suggestions would be great I'm going to see a neurologist the 19th of this month.
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Replies
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My advice would be to skip the upper body work until you're healed. Once it is healed, work on mobility (I use Indian Clubs).0
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Wait 7 more days and ask the neurologist. I'm not sure there is much, if anything at all, you could do without making yourself lopsided.0
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Thanks I think that's what ill do wait till next week and see what doc says.0
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