diagnosed with rotator cuff tear & Brachial plexus injury :(

tpt42087

Back in July I was injured at work. At the moment I cannot really use my right arm I am trying to figure out if there is anything I can do for upper body exercises I have been working legs and cardio. I really AM missing working on my arms. Is there any back exercises I can do that won't involve the shoulder I can use my left arm its just my right shoulder that injured and I have pain going down and numbness and tingling to my fingers I pretty much have a hard time doing anything with my right hand and my right hand is my dominant hand. I need suggestions would be great I'm going to see a neurologist the 19th of this month.

AllanMisner

My advice would be to skip the upper body work until you're healed. Once it is healed, work on mobility (I use Indian Clubs).

mreeves261

Wait 7 more days and ask the neurologist. I'm not sure there is much, if anything at all, you could do without making yourself lopsided.

tpt42087

Thanks I think that's what ill do wait till next week and see what doc says.