Bender Ball Anyone???

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tpt42087
tpt42087 Posts: 313 Member
edited October 2024 in Health and Weight Loss
I was wondering if anyone has a Bender ball? Does is work and what are the exercise you do? A friend gave me one but I don't have the DVD that goes with it...Thanks

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  • YogiGirlLucy
    YogiGirlLucy Posts: 290
    I did a General Strength Training class and a Pilates class (first time) yesterday at my gym, and we used Bender Balls for both classes. In the GST, we used the ball mainly for holding out in front of us when doing different cardio moves, and for Pilates we used it for matt/core work. Both in between legs and as a cushion behind us when doing abs. I really liked working with it.

    Lucy :)
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