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Struggling to drop even an ounce
I have been diligent on my diet and I don't even call what I do dieting. I eat healthy. I keep a close eye on my fat/cholesterol and eat plenty of protein and healthy carbs (oats/grains/veg). I average 7300-10k steps a day and I have done everything from 6 days a week workouts to 4 days. I weigh all my food in grams. I…
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Zero belly smoothies
I recently purchased his book of recipes. Mostly to have a go to guide for recipes in the book and not have to use Internet because I do not have Internet where I live. Looking at his protein shakes I keyed in the same ingredients into my fitness pal and found a huge discrepancy. Well I don't intend to follow his plan 100%…
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Athlete's foot
I don't know where to put this so I am asking on this board. I have the start of athlete's food. I had it years ago and let it go too far before treating. This time I am on top of it. I washed both pairs of shoes, I have been treating my feet with the cream, doing epsom salt baths, using the powder and letting them air out…
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Foot support/injury
For the second time in 4 months I rolled my foot. The indecent yesterday led to an injury far worse than the one in October. I am in an air-cast and on crutches until I hear back from the radiologist - who i am waiting on to ready the radio-graphs in detail. The walk-in clinic would not tell me much more than that. While I…
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Extreme Weight Loss - Monitor
Does anyone know the kind of calorie/hrm they are using on the show?
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ideas - key, credit card, id storage
I am trying to find ideas to keep my stuff with me on walks. I normally carry my keys on a lanyard. I am not the belt fan. I hate crap hanging off me like that so I was hoping for a pocket type thing I could also clip onto my lanyard to hold things like my ID and a credit card. Thoughts? Ideas?
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Shoes - probably asked a million times...
I am currently wearing Asics running shoes. My workouts consist of walking and running. I'd say on a 4 mile outing I can do about 50 of both or sometimes I can do 90 of jogging. Some days it just depends. Should I be wearing a different shoe? I am due for a new pair because I have plum wore this pair OUT!
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Almond Milk
I plan on posing this question to my dietitian next week for take on it but I am having a hard time categorizing Almond Milk.. I drink plain, original, unsweetened. My breakfasts are: 1 dairy/yogurt (1carb) 1 fruit 1 protein Since it is only 1g of prot I would assume it is a dairy...
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This may be a stupid question..calorie intake
If I am set at 1200 for weight loss but I an burning from 385-600 calories working out. Do I still just consume those 1200 or do I have to consume the calories I burned? Make sense?
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Running good or bad?
I was hoping to run a 5k (okay jog and maybe briskly walk) in May. My husband went to our chiropractor yesterday and while making small talk brought up that I started this Couch to 5K. My chiro was very opposed and said I was NOT ready for that... Running was not good! I don't know why he would make such a statement. I am…
