Almond Milk

cinderbay
cinderbay Posts: 30 Member
edited December 2024 in Food and Nutrition
I plan on posing this question to my dietitian next week for take on it but I am having a hard time categorizing Almond Milk.. I drink plain, original, unsweetened.
My breakfasts are:
1 dairy/yogurt (1carb)
1 fruit
1 protein

Since it is only 1g of prot I would assume it is a dairy...

Replies

  • twinmom01
    twinmom01 Posts: 853 Member
    it's not dairy - a dairy substitute so I would put it in that catagory
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