-
Lordy Lordy Sweetsluv is 40
Everyone wish her a Happy Birthday!
-
Manti Te'o > Jarvis Jones? I think not!
Another case of an average Notre Dame player getting far more credit than he deserves.
-
Need help!
Thursday night, no kids, and I am home washing and folding laundry and sewing??? I know I need to see a doctor about this, but I not sure if I need to see a Psychologist or a Gynocologist. I may be growing a vijay-jay! Meanwhile, my wife, Perkymeli, is sitting here playing video games. That is my job!
-
What is the term?
The weight lifters here love to call the cardio kings and queens here "skinny fat". What is the term for the lifters that have to time their 5k's with a sundial? Bulky weak?
-
January 8th 2013
It is almost January 8th! It will be a happy day in my nerdy little world. . . . 21 years of reading coming to a conclusion (finally). From Towers of Midnight by Robert Jordan and Brandon Sanderson. Light and Power exploded from the Dragon Reborn. He was like an entire army of channelers. Thousands of shadowspawn died.…
-
Kennesaw< GA 5k Tonight!
Any of the Atlanta area folks going tonight? http://www.anythingispossible5k.com/locations/atlanta.php
-
Back after an injury break
After losing 60+ lbs and nearly 2 years of maintenance with a great workout schedule, i had an accident while running (fell on a steep,rocky hill) and tore some cartiledge in my knee. I tried to let it heal on its own, but finally broke down and had surgery to fix it. Now, I am back and have some work to do to get back…
-
Atlanta area 5k. Best time ever guaranteed!
For the local Atlanta people, Perkymeli are running a race where we are guaranteed to run our best time. Come join us! http://www.active.com/running/kennesaw-ga/the-impossible-5k-2010
-
Back after a break
After losing 60+ lbs and nearly2 years of maintenance with a great workout schedule, i had an accident while running (fell on a steep,rocky hill) and tore some cartiledge in my knee. I tried to let it heal on its own, but finally broke down and had surgery to fix it. Now, I am back and have some work to do to get back…
-
For the record on stretch marks.
Many of us guys could care less about stretch marks. They are usually scars earned by some sort of tough battle, either with weight, or bearing a child. My wife (Perkymeli here) has a few (don't tell her I said that in public) and I think they are Hot!
-
A good site for home workouts with dumbells
Save some money on a trainer. This site covers most of what they can teach, with animated pictures. http://www.sport-fitness-advisor.com/dumbbellexercises.html
-
A day of shopping!
Yesterday we took my 13 and 16 year old daughters school shopping and had an interesting day. We went to a thrift store and goodwill while we were out to pick up some clothes for Melissa and I. She has lost 35 pounds and I am at 57 pounds and we both were being swallowed up by our old clothes. In the first store I found a…
-
Weekly Report July 11, 2010
Tomorrow is weigh in day for me, so it is time to post my report. It was a record setting week for me, with 71 miles of cardio done and my first weightlifting and abs session in years. If anyone wants this spreadsheet feel free to send me your email address via private message and I will get it to you. If anyone would like…
-
Captain's Log July 2-8, 2010
My exercise totals for the past week. Does anyone else track this kind of stuff? I would like to see what levels we all work at and the results. Yes I am a nerd! Friday- AM: 6.2 miles Elliptical PM: 2 miles uphill walking, 2 miles walking Saturday- AM: 6.1 Miles Elliptical PM: 1.5 Miles Walking Sunday AM: 5 miles…
-
Weigh in day was today. I hit 50 lbs lost!
Woo hoo!
-
Before and during . . . 40 lbs down.
Started at 228 Lbs . . .pretty bad! 32 Lbs down. A pic I took for a facebook weight loss group since I didnt have real before picture. The bags I am holding represent the 32 lbs I had lost by then. Me after an 8 mile elliptical run. At the Braves game 40 lbs down. The super skinny woman next to me is down 29 as well. She…
